22.6 km | 03:11:17 | 08:28/km日期: 2024-06-30 05:31 - 總爬升: 468 m - 平均心率: 133 - 卡路里: 1625 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 92.5
Pace: 06'29" / 06'17" / 08'22" / 06'11" / 07'17" / 07'47" / 08'19" / 09'41" / 09'42" / 06'43" / 06'47" / 11'32" / 09'27" / 09'27" / 10'59" / 08'14" / 13'24" / 06'04" / 06'06" / 09'03" / 10'38" / 08'52" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'27") | 1000 / 1000 |
| 2 | | 06'16" (+00'13") | 1000 / 2000 |
| 3 | | 08'22" (+02'19") | 1000 / 3000 |
| 4 | | 06'10" (+00'07") | 1000 / 4000 |
| 5 | | 07'17" (+01'14") | 1000 / 5000 |
| 6 | | 07'47" (+01'44") | 1000 / 6000 |
| 7 | | 08'18" (+02'15") | 1000 / 7000 |
| 8 | | 09'40" (+03'37") | 1000 / 8000 |
| 9 | | 09'42" (+03'39") | 1000 / 9000 |
| 10 | | 06'43" (+00'40") | 1000 / 10000 |
| 11 | | 06'46" (+00'43") | 1000 / 11000 |
| 12 | | 11'32" (+05'29") | 1000 / 12000 |
| 13 | | 09'27" (+03'24") | 1000 / 13000 |
| 14 | | 09'26" (+03'23") | 1000 / 14000 |
| 15 | | 10'58" (+04'55") | 1000 / 15000 |
| 16 | | 08'14" (+02'11") | 1000 / 16000 |
| 17 | | 13'23" (+07'20") | 1000 / 17000 |
| 18 | | 06'03" | 1000 / 18000 |
| 19 | | 06'06" (+00'03") | 1000 / 19000 |
| 20 | | 09'03" (+03'00") | 1000 / 20000 |
| 21 | | 10'37" (+04'34") | 1000 / 21000 |
| 22 | | 08'52" (+02'49") | 1000 / 22000 |
| 23 | | 07'03" (+01'00") | 554 / 22554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
110.11 km 
Mizuno RiderNeo 2-銀光黃 累積 :
259.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'17" | 00:12'46" |
| 3 | 08'22" | 00:21'08" |
| 4 | 06'11" | 00:27'19" |
| 5 | 07'17" | 00:34'36" |
| 6 | 07'47" | 00:42'23" |
| 7 | 08'19" | 00:50'42" |
| 8 | 09'41" | 01:00'23" |
| 9 | 09'42" | 01:10'05" |
| 10 | 06'43" | 01:16'48" |
| 11 | 06'47" | 01:23'35" |
| 12 | 11'32" | 01:35'07" |
| 13 | 09'27" | 01:44'34" |
| 14 | 09'27" | 01:54'01" |
| 15 | 10'59" | 02:05'00" |
| 16 | 08'14" | 02:13'14" |
| 17 | 13'24" | 02:26'38" |
| 18 | 06'04" | 02:32'42" |
| 19 | 06'06" | 02:38'48" |
| 20 | 09'03" | 02:47'51" |
| 21 | 10'38" | 02:58'29" |
| 22 | 08'52" | 03:07'21" |
| 22.6 | 07'03" | 03:11'16" |
留言 
展開計圈分析
