12.0 km | 01:03:46 | 05:18/km日期: 2024-06-30 20:13 - 平均心率: 152 - 卡路里: 804 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 73.8
Pace: 05'27" / 05'18" / 05'15" / 05'36" / 06'22" / 05'15" / 06'27" / 05'12" / 06'01" / 05'38" / 05'27" / 05'25" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'10") | 1000 / 1000 |
| 2 | | 05'17" (+00'06") | 1000 / 2000 |
| 3 | | 05'14" (+00'03") | 1000 / 3000 |
| 4 | | 05'15" (+00'04") | 1000 / 4000 |
| 5 | | 05'16" (+00'05") | 1000 / 5000 |
| 6 | | 05'14" (+00'03") | 1000 / 6000 |
| 7 | | 05'16" (+00'05") | 1000 / 7000 |
| 8 | | 05'11" | 973 / 7973 |
| 9 | | 05'18" (+00'07") | 1000 / 8973 |
| 10 | | 05'22" (+00'11") | 1000 / 9973 |
| 11 | | 05'27" (+00'16") | 1000 / 10973 |
| 12 | | 05'24" (+00'13") | 1000 / 11973 |
| 13 | | 05'49" (+00'38") | 39 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 42.04 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'18" | 00:10'45" |
| 3 | 05'15" | 00:16'00" |
| 4 | 05'36" | 00:21'36" |
| 5 | 06'22" | 00:27'58" |
| 6 | 05'15" | 00:33'13" |
| 7 | 06'27" | 00:39'40" |
| 8 | 05'12" | 00:44'52" |
| 9 | 06'01" | 00:50'53" |
| 10 | 05'38" | 00:56'31" |
| 11 | 05'27" | 01:01'58" |
| 12 | 05'25" | 01:07'23" |
| 12.0 | 06'24" | 01:07'28" |
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