15.0 km | 02:39:58 | 10:39/km日期: 2024-06-30 05:09 - 平均心率: 128 - 卡路里: 3521 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 81.1
Pace: 06'43" / 06'46" / 07'32" / 06'50" / 07'19" / 08'51" / 08'30" / 08'54" / 09'49" / 08'49" / 09'32" / 15'16" / 13'08" / 15'08" / 26'38" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'04") | 1000 / 1000 |
| 2 | | 06'46" | 1000 / 2000 |
| 3 | | 07'32" (+00'46") | 1000 / 3000 |
| 4 | | 06'49" (+00'03") | 1000 / 4000 |
| 5 | | 07'18" (+00'32") | 1000 / 5000 |
| 6 | | 08'50" (+02'04") | 1000 / 6000 |
| 7 | | 08'29" (+01'43") | 1000 / 7000 |
| 8 | | 08'54" (+02'08") | 1000 / 8000 |
| 9 | | 09'49" (+03'03") | 1000 / 9000 |
| 10 | | 08'49" (+02'03") | 1000 / 10000 |
| 11 | | 09'31" (+02'45") | 1000 / 11000 |
| 12 | | 15'16" (+08'30") | 1000 / 12000 |
| 13 | | 13'07" (+06'21") | 1000 / 13000 |
| 14 | | 15'08" (+08'22") | 1000 / 14000 |
| 15 | | 26'37" (+19'51") | 1000 / 15000 |
| 16 | | 12'57" (+06'11") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 112.82 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'46" | 00:13'29" |
| 3 | 07'32" | 00:21'01" |
| 4 | 06'50" | 00:27'51" |
| 5 | 07'19" | 00:35'10" |
| 6 | 08'51" | 00:44'01" |
| 7 | 08'30" | 00:52'31" |
| 8 | 08'54" | 01:01'25" |
| 9 | 09'49" | 01:11'14" |
| 10 | 08'49" | 01:20'03" |
| 11 | 09'32" | 01:29'35" |
| 12 | 15'16" | 01:44'51" |
| 13 | 13'08" | 01:57'59" |
| 14 | 15'08" | 02:13'07" |
| 15 | 26'38" | 02:39'45" |
| 15.0 | 11'19" | 02:39'50" |
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