30.2 km | 04:44:57 | 09:25/km日期: 2024-06-30 05:21 - 總爬升: 725 m - 天氣: 晴 - 平均心率: 124 - 卡路里: 1984 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 83.6
Pace: 07'50" / 08'34" / 06'29" / 07'00" / 15'13" / 06'30" / 07'16" / 07'40" / 14'02" / 12'53" / 19'08" / 06'40" / 06'30" / 11'28" / 07'03" / 05'11" / 12'39" / 08'43" / 13'57" / 10'15" / 09'33" / 13'23" / 13'39" / 05'03" / 07'11" / 04'52" / 10'41" / 08'44" / 06'55" / 08'17" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+03'00") | 1000 / 1000 |
| 2 | | 08'33" (+03'41") | 1000 / 2000 |
| 3 | | 06'29" (+01'37") | 1000 / 3000 |
| 4 | | 07'00" (+02'08") | 1000 / 4000 |
| 5 | | 15'12" (+10'20") | 1000 / 5000 |
| 6 | | 06'29" (+01'37") | 1000 / 6000 |
| 7 | | 07'15" (+02'23") | 1000 / 7000 |
| 8 | | 07'40" (+02'48") | 1000 / 8000 |
| 9 | | 14'01" (+09'09") | 1000 / 9000 |
| 10 | | 12'53" (+08'01") | 1000 / 10000 |
| 11 | | 19'07" (+14'15") | 1000 / 11000 |
| 12 | | 06'40" (+01'48") | 1000 / 12000 |
| 13 | | 06'29" (+01'37") | 1000 / 13000 |
| 14 | | 11'28" (+06'36") | 1000 / 14000 |
| 15 | | 07'03" (+02'11") | 1000 / 15000 |
| 16 | | 05'10" (+00'18") | 1000 / 16000 |
| 17 | | 12'38" (+07'46") | 1000 / 17000 |
| 18 | | 08'42" (+03'50") | 1000 / 18000 |
| 19 | | 13'57" (+09'05") | 1000 / 19000 |
| 20 | | 10'14" (+05'22") | 1000 / 20000 |
| 21 | | 09'33" (+04'41") | 1000 / 21000 |
| 22 | | 13'23" (+08'31") | 1000 / 22000 |
| 23 | | 13'39" (+08'47") | 1000 / 23000 |
| 24 | | 05'02" (+00'10") | 1000 / 24000 |
| 25 | | 07'11" (+02'19") | 1000 / 25000 |
| 26 | | 04'52" | 1000 / 26000 |
| 27 | | 10'40" (+05'48") | 1000 / 27000 |
| 28 | | 08'44" (+03'52") | 1000 / 28000 |
| 29 | | 06'54" (+02'02") | 1000 / 29000 |
| 30 | | 08'17" (+03'25") | 1000 / 30000 |
| 31 | | 06'38" (+01'46") | 148 / 30148 |
| 32 | | 07'41" (+02'49") | 82 / 30230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 :
372.23 km 
ASICS Hyper Speed3 累積 :
1610.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'34" | 00:16'24" |
| 3 | 06'29" | 00:22'53" |
| 4 | 07'00" | 00:29'53" |
| 5 | 15'13" | 00:45'06" |
| 6 | 06'30" | 00:51'36" |
| 7 | 07'16" | 00:58'52" |
| 8 | 07'40" | 01:06'32" |
| 9 | 14'02" | 01:20'34" |
| 10 | 12'53" | 01:33'27" |
| 11 | 19'08" | 01:52'35" |
| 12 | 06'40" | 01:59'15" |
| 13 | 06'30" | 02:05'45" |
| 14 | 11'28" | 02:17'13" |
| 15 | 07'03" | 02:24'16" |
| 16 | 05'11" | 02:29'27" |
| 17 | 12'39" | 02:42'06" |
| 18 | 08'43" | 02:50'49" |
| 19 | 13'57" | 03:04'46" |
| 20 | 10'15" | 03:15'01" |
| 21 | 09'33" | 03:24'34" |
| 22 | 13'23" | 03:37'57" |
| 23 | 13'39" | 03:51'36" |
| 24 | 05'03" | 03:56'39" |
| 25 | 07'11" | 04:03'50" |
| 26 | 04'52" | 04:08'42" |
| 27 | 10'41" | 04:19'23" |
| 28 | 08'44" | 04:28'07" |
| 29 | 06'55" | 04:35'02" |
| 30 | 08'17" | 04:43'19" |
| 30.2 | 07'35" | 04:45'04" |
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