15.2 km | 01:26:41 | 05:41/km日期: 2024-06-30 05:08 - 平均心率: 150 - 卡路里: 1073 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 81.1
Pace: 06'38" / 07'59" / 05'10" / 05'06" / 05'07" / 05'09" / 05'10" / 05'10" / 05'12" / 05'11" / 05'07" / 05'08" / 05'12" / 13'40" / 07'57" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'37") | 1220 / 1220 |
| 2 | | 05'02" (+00'03") | 400 / 1620 |
| 3 | | 05'09" (+00'10") | 400 / 2020 |
| 4 | | 05'06" (+00'07") | 400 / 2420 |
| 5 | | 05'09" (+00'10") | 400 / 2820 |
| 6 | | 05'06" (+00'07") | 400 / 3219 |
| 7 | | 05'08" (+00'09") | 400 / 3619 |
| 8 | | 05'08" (+00'09") | 400 / 4019 |
| 9 | | 05'05" (+00'06") | 400 / 4420 |
| 10 | | 05'04" (+00'05") | 400 / 4820 |
| 11 | | 05'09" (+00'10") | 400 / 5220 |
| 12 | | 05'11" (+00'12") | 400 / 5620 |
| 13 | | 05'09" (+00'10") | 400 / 6020 |
| 14 | | 05'07" (+00'08") | 400 / 6420 |
| 15 | | 05'10" (+00'11") | 400 / 6820 |
| 16 | | 05'09" (+00'10") | 400 / 7220 |
| 17 | | 05'10" (+00'11") | 400 / 7620 |
| 18 | | 05'12" (+00'13") | 400 / 8020 |
| 19 | | 05'13" (+00'14") | 400 / 8420 |
| 20 | | 05'07" (+00'08") | 400 / 8820 |
| 21 | | 05'10" (+00'11") | 400 / 9220 |
| 22 | | 05'13" (+00'14") | 400 / 9620 |
| 23 | | 05'10" (+00'11") | 400 / 10020 |
| 24 | | 05'10" (+00'11") | 400 / 10420 |
| 25 | | 04'59" | 410 / 10830 |
| 26 | | 05'17" (+00'18") | 400 / 11230 |
| 27 | | 05'03" (+00'04") | 400 / 11630 |
| 28 | | 05'07" (+00'08") | 400 / 12030 |
| 29 | | 05'10" (+00'11") | 400 / 12430 |
| 30 | | 05'11" (+00'12") | 400 / 12830 |
| 31 | | 05'09" (+00'10") | 400 / 13230 |
| 32 | | 08'23" (+03'24") | 2000 / 15230 |
台北市Sam Wang
第一次來到嘉義體育場, 早上涼涼的跑起來好舒服. 😚
亂入了北回跑團的測5000, 在第四道跑課表, 看著內圈飆速好過癮 😁
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Mizuno WAVE DUEL NEO SP 累積 : 699.6 km
展開計圈分析
