12.4 km | 01:07:11 | 05:24/km日期: 2024-07-02 18:59 - 平均心率: 162 - 卡路里: 691 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 76.4
Pace: 06'15" / 06'19" / 04'48" / 05'09" / 04'55" / 04'17" / 05'06" / 05'14" / 04'47" / 06'04" / 05'48" / 06'09" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'17") | 2361 / 2361 |
| 2 | | 04'02" (+00'05") | 800 / 3161 |
| 3 | | 05'54" (+01'57") | 592 / 3753 |
| 4 | | 03'59" (+00'02") | 800 / 4553 |
| 5 | | 06'01" (+02'04") | 580 / 5134 |
| 6 | | 03'57" | 800 / 5934 |
| 7 | | 06'00" (+02'03") | 582 / 6516 |
| 8 | | 04'00" (+00'03") | 800 / 7316 |
| 9 | | 06'12" (+02'15") | 563 / 7880 |
| 10 | | 04'10" (+00'13") | 800 / 8680 |
| 11 | | 05'59" (+02'02") | 584 / 9264 |
| 12 | | 05'58" (+02'01") | 3146 / 12411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
313.33 km 
Mizuno Aero 20＋R 累積 :
1056.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'19" | 00:12'34" |
| 3 | 04'48" | 00:17'22" |
| 4 | 05'09" | 00:22'31" |
| 5 | 04'55" | 00:27'26" |
| 6 | 04'17" | 00:31'43" |
| 7 | 05'06" | 00:36'49" |
| 8 | 05'14" | 00:42'03" |
| 9 | 04'47" | 00:46'50" |
| 10 | 06'04" | 00:52'54" |
| 11 | 05'48" | 00:58'42" |
| 12 | 06'09" | 01:04'51" |
| 12.4 | 05'40" | 01:07'11" |
展開計圈分析
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