8.7 km | 00:46:37 | 05:21/km日期: 2016-08-12 05:39 - 總爬升: 159 m - 平均心率: 146 - 卡路里: 500 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 77%
Pace: 05'47" / 08'15" / 04'31" / 04'41" / 05'11" / 05'24" / 05'39" / 05'51" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'35") | 1000 / 1000 |
| 2 | | 05'30" (+01'18") | 764 / 1764 |
| 3 | | 04'12" | 1000 / 2764 |
| 4 | | 04'26" (+00'14") | 177 / 2941 |
| 5 | | 06'29" (+02'17") | 154 / 3095 |
| 6 | | 04'35" (+00'23") | 1000 / 4095 |
| 7 | | 05'01" (+00'49") | 79 / 4175 |
| 8 | | 07'25" (+03'13") | 134 / 4310 |
| 9 | | 04'43" (+00'31") | 1000 / 5310 |
| 10 | | 04'38" (+00'26") | 58 / 5369 |
| 11 | | 09'13" (+05'01") | 108 / 5477 |
| 12 | | 05'13" (+01'01") | 955 / 6432 |
| 13 | | 09'31" (+05'19") | 105 / 6537 |
| 14 | | 05'09" (+00'57") | 968 / 7506 |
| 15 | | 10'50" (+06'38") | 92 / 7598 |
| 16 | | 05'15" (+01'03") | 951 / 8550 |
| 17 | | 11'19" (+07'07") | 88 / 8638 |
| 18 | | 12'33" (+08'21") | 49 / 8688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 :
209.54 km 
New Balance 650V2 累積 :
426.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 08'15" | 00:14'02" |
| 3 | 04'31" | 00:18'33" |
| 4 | 04'41" | 00:23'14" |
| 5 | 05'11" | 00:28'25" |
| 6 | 05'24" | 00:33'49" |
| 7 | 05'39" | 00:39'28" |
| 8 | 05'51" | 00:45'19" |
| 8.7 | 06'25" | 00:49'44" |
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