8.1 km | 00:52:27 | 06:29/km日期: 2013-09-05 17:51 - 地點: 新北市新莊區豐年國小 - 天氣: 涼爽 - 卡路里: 480 Cal - 溫度: 29°C - 濕度: 70%
Pace: 06'08" / 06'05" / 06'08" / 06'10" / 06'11" / 06'01" / 05'44" / 08'54" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'22") | 217 / 217 |
| 2 | | 06'07" (+02'13") | 245 / 462 |
| 3 | | 06'12" (+02'18") | 236 / 698 |
| 4 | | 05'57" (+02'03") | 243 / 942 |
| 5 | | 05'58" (+02'04") | 245 / 1187 |
| 6 | | 05'59" (+02'05") | 244 / 1432 |
| 7 | | 06'14" (+02'20") | 242 / 1675 |
| 8 | | 06'08" (+02'14") | 239 / 1914 |
| 9 | | 06'11" (+02'17") | 239 / 2154 |
| 10 | | 05'58" (+02'04") | 245 / 2399 |
| 11 | | 06'01" (+02'07") | 240 / 2640 |
| 12 | | 06'04" (+02'10") | 241 / 2881 |
| 13 | | 06'19" (+02'25") | 237 / 3118 |
| 14 | | 06'09" (+02'15") | 238 / 3356 |
| 15 | | 06'07" (+02'13") | 242 / 3599 |
| 16 | | 06'03" (+02'09") | 236 / 3835 |
| 17 | | 06'14" (+02'20") | 235 / 4070 |
| 18 | | 06'14" (+02'20") | 240 / 4311 |
| 19 | | 06'16" (+02'22") | 239 / 4550 |
| 20 | | 06'06" (+02'12") | 234 / 4785 |
| 21 | | 06'14" (+02'20") | 232 / 5017 |
| 22 | | 06'01" (+02'07") | 234 / 5252 |
| 23 | | 06'03" (+02'09") | 234 / 5486 |
| 24 | | 06'04" (+02'10") | 230 / 5716 |
| 25 | | 05'54" (+02'00") | 234 / 5951 |
| 26 | | 05'48" (+01'54") | 235 / 6186 |
| 27 | | 06'01" (+02'07") | 237 / 6423 |
| 28 | | 05'58" (+02'04") | 234 / 6658 |
| 29 | | 05'41" (+01'47") | 231 / 6889 |
| 30 | | 04'26" (+00'32") | 236 / 7125 |
| 31 | | 03'54" | 234 / 7360 |
| 32 | | 11'27" (+07'33") | 231 / 7591 |
| 33 | | 11'34" (+07'40") | 226 / 7817 |
| 34 | | 11'58" (+08'04") | 224 / 8041 |
| 35 | | 17'50" (+13'56") | 33 / 8075 |
意外忙碌的一天，迅速將手邊工作一一處理後還能提早回到家，輕鬆跑，最後500m加速，雖然疲勞但是跑步的感覺很不賴。
9月累積里程 : 116.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'05" | 00:12'13" |
| 3 | 06'08" | 00:18'21" |
| 4 | 06'10" | 00:24'31" |
| 5 | 06'11" | 00:30'42" |
| 6 | 06'01" | 00:36'43" |
| 7 | 05'44" | 00:42'27" |
| 8 | 08'54" | 00:51'21" |
| 8.1 | 14'35" | 00:52'27" |
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