22.3 km | 02:24:54 | 06:29/km日期: 2024-07-06 05:45 - 總爬升: 155 m - 地點: 永安綠色隧道 - 天氣: 炎熱濕悶 - 平均心率: 150 - 卡路里: 1134 Cal - 總步數: 25088 - 平均步頻: 173 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 91.1
Pace: 07'07" / 06'40" / 06'44" / 06'34" / 06'05" / 06'12" / 06'23" / 06'26" / 07'13" / 06'11" / 06'07" / 07'17" / 05'31" / 06'52" / 05'39" / 05'45" / 05'56" / 06'07" / 06'25" / 07'04" / 06'29" / 06'15" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+01'35") | 1001 / 1001 | 168 / 81 |
| 2 | | 06'46" (+01'03") | 1002 / 2004 | 175 / 84 |
| 3 | | 06'51" (+01'08") | 1001 / 3005 | 182 / 80 |
| 4 | | 06'37" (+00'54") | 1001 / 4007 | 174 / 86 |
| 5 | | 06'07" (+00'24") | 1001 / 5008 | 181 / 89 |
| 6 | | 06'15" (+00'32") | 1000 / 6009 | 176 / 90 |
| 7 | | 06'37" (+00'54") | 1002 / 7011 | 171 / 88 |
| 8 | | 06'26" (+00'43") | 1001 / 8012 | 182 / 85 |
| 9 | | 07'19" (+01'36") | 1002 / 9014 | 166 / 81 |
| 10 | | 06'15" (+00'32") | 1000 / 10015 | 174 / 91 |
| 11 | | 06'26" (+00'43") | 1000 / 11015 | 176 / 87 |
| 12 | | 07'16" (+01'33") | 1002 / 12017 | 158 / 86 |
| 13 | | 06'02" (+00'19") | 1001 / 13019 | 176 / 93 |
| 14 | | 06'50" (+01'07") | 1000 / 14020 | 158 / 92 |
| 15 | | 05'43" | 1001 / 15021 | 180 / 96 |
| 16 | | 05'56" (+00'13") | 1002 / 16023 | 179 / 94 |
| 17 | | 06'03" (+00'20") | 1001 / 17025 | 177 / 93 |
| 18 | | 06'22" (+00'39") | 1000 / 18026 | 173 / 90 |
| 19 | | 06'28" (+00'45") | 1000 / 19026 | 174 / 88 |
| 20 | | 07'32" (+01'49") | 1001 / 20028 | 161 / 82 |
| 21 | | 06'22" (+00'39") | 1002 / 21030 | 176 / 89 |
| 22 | | 06'30" (+00'47") | 1000 / 22030 | 170 / 89 |
| 23 | | 06'02" (+00'19") | 82 / 22113 | 160 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
209.80 km 
Nike Fly5 累積 :
1028.8 kmMW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'40" | 00:13'47" |
| 3 | 06'44" | 00:20'31" |
| 4 | 06'34" | 00:27'05" |
| 5 | 06'05" | 00:33'10" |
| 6 | 06'12" | 00:39'22" |
| 7 | 06'23" | 00:45'45" |
| 8 | 06'26" | 00:52'11" |
| 9 | 07'13" | 00:59'24" |
| 10 | 06'11" | 01:05'35" |
| 11 | 06'07" | 01:11'42" |
| 12 | 07'17" | 01:18'59" |
| 13 | 05'31" | 01:24'30" |
| 14 | 06'52" | 01:31'22" |
| 15 | 05'39" | 01:37'01" |
| 16 | 05'45" | 01:42'46" |
| 17 | 05'56" | 01:48'42" |
| 18 | 06'07" | 01:54'49" |
| 19 | 06'25" | 02:01'14" |
| 20 | 07'04" | 02:08'18" |
| 21 | 06'29" | 02:14'47" |
| 22 | 06'15" | 02:21'02" |
| 22.1 | 33'44" | 02:24'54" |
展開計圈分析
留言 
