12.3 km | 00:58:48 | 04:47/km日期: 2016-08-12 17:57 - 地點: 湖北國小 - 天氣: 雨天 - 卡路里: 597 Cal - 溫度: 27°C - 濕度: 91%
Pace: 05'24" / 04'54" / 04'50" / 04'46" / 04'53" / 04'40" / 04'57" / 04'47" / 04'38" / 04'47" / 04'40" / 04'30" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'54") | 998 / 998 |
| 2 | | 04'54" (+00'29") | 1000 / 1998 |
| 3 | | 04'51" (+00'26") | 1009 / 3007 |
| 4 | | 04'48" (+00'23") | 992 / 4000 |
| 5 | | 04'48" (+00'23") | 1013 / 5013 |
| 6 | | 04'41" (+00'16") | 993 / 6007 |
| 7 | | 04'55" (+00'30") | 1005 / 7013 |
| 8 | | 04'49" (+00'24") | 1004 / 8018 |
| 9 | | 04'38" (+00'13") | 1000 / 9018 |
| 10 | | 04'46" (+00'21") | 1015 / 10034 |
| 11 | | 04'40" (+00'15") | 1001 / 11035 |
| 12 | | 04'25" | 992 / 12028 |
| 13 | | 04'00" | 241 / 12269 |
今天雨下的平均，從開跑到結束下的不大不小，涼快適合跑步，穿Y夾腳拖跑完！各位跑友晚安；週五小週末運動愉快！
8月累積里程 :
354.97 km 
廠牌 型號 累積 :
1508.0 kmAndroid - Sony C6902 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'54" | 00:10'18" |
| 3 | 04'50" | 00:15'08" |
| 4 | 04'46" | 00:19'54" |
| 5 | 04'53" | 00:24'47" |
| 6 | 04'40" | 00:29'27" |
| 7 | 04'57" | 00:34'24" |
| 8 | 04'47" | 00:39'11" |
| 9 | 04'38" | 00:43'49" |
| 10 | 04'47" | 00:48'36" |
| 11 | 04'40" | 00:53'16" |
| 12 | 04'30" | 00:57'46" |
| 12.3 | 03'50" | 00:58'48" |
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