15.4 km | 01:43:36 | 06:44/km日期: 2016-08-13 19:49 - 地點: 永康隨意跑 - 天氣: 陰雨 - 平均心率: 76 - 卡路里: 1236 Cal - 溫度: 27°C - 濕度: 90%
Pace: 08'12" / 07'12" / 07'12" / 06'33" / 06'32" / 06'54" / 06'07" / 06'56" / 06'21" / 06'51" / 06'44" / 06'32" / 06'21" / 06'26" / 06'21" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'02") | 1005 / 1005 |
| 2 | | 07'14" (+01'07") | 1012 / 2018 |
| 3 | | 07'11" (+01'04") | 1004 / 3022 |
| 4 | | 06'31" (+00'24") | 1011 / 4034 |
| 5 | | 06'32" (+00'25") | 1009 / 5043 |
| 6 | | 06'52" (+00'45") | 1021 / 6065 |
| 7 | | 06'07" | 995 / 7060 |
| 8 | | 06'56" (+00'49") | 1008 / 8069 |
| 9 | | 06'23" (+00'16") | 1011 / 9080 |
| 10 | | 06'50" (+00'43") | 1007 / 10088 |
| 11 | | 06'42" (+00'35") | 1008 / 11096 |
| 12 | | 06'31" (+00'24") | 1004 / 12100 |
| 13 | | 06'21" (+00'14") | 1024 / 13125 |
| 14 | | 06'26" (+00'19") | 1007 / 14132 |
| 15 | | 06'17" (+00'10") | 1009 / 15142 |
| 16 | | 06'41" (+00'34") | 224 / 15366 |
跑前體重73.3kg，跑後72.4kg，一整天陰雨不斷，趁雨勢停歇之際跑馬趣，15.3km，開心餒，繼續努力唄^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
1075.46 km 
Y拖 黑39號─1 累積 :
1881.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'12" | 00:15'24" |
| 3 | 07'12" | 00:22'36" |
| 4 | 06'33" | 00:29'09" |
| 5 | 06'32" | 00:35'41" |
| 6 | 06'54" | 00:42'35" |
| 7 | 06'07" | 00:48'42" |
| 8 | 06'56" | 00:55'38" |
| 9 | 06'21" | 01:01'59" |
| 10 | 06'51" | 01:08'50" |
| 11 | 06'44" | 01:15'34" |
| 12 | 06'32" | 01:22'06" |
| 13 | 06'21" | 01:28'27" |
| 14 | 06'26" | 01:34'53" |
| 15 | 06'21" | 01:41'14" |
| 15.4 | 06'27" | 01:43'36" |
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