10.0 km | 00:56:31 | 05:38/km日期: 2016-08-19 03:15 - 平均心率: 151 - 卡路里: 659 Cal - 平均步頻: 180
Pace: 05'41" / 05'42" / 05'38" / 05'35" / 05'29" / 05'42" / 06'10" / 05'46" / 05'39" / 05'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'34") | 1000 / 1000 |
| 2 | | 05'42" (+00'35") | 1000 / 2000 |
| 3 | | 05'38" (+00'31") | 1000 / 3000 |
| 4 | | 05'34" (+00'27") | 1000 / 4000 |
| 5 | | 05'28" (+00'21") | 1000 / 5000 |
| 6 | | 05'41" (+00'34") | 1000 / 6000 |
| 7 | | 06'09" (+01'02") | 1000 / 7000 |
| 8 | | 05'46" (+00'39") | 1000 / 8000 |
| 9 | | 05'38" (+00'31") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 03'33" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
100.75 km 
MIZUNO WAVE HITOGAMI 3 累積 :
156.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'42" | 00:11'23" |
| 3 | 05'38" | 00:17'01" |
| 4 | 05'35" | 00:22'36" |
| 5 | 05'29" | 00:28'05" |
| 6 | 05'42" | 00:33'47" |
| 7 | 06'10" | 00:39'57" |
| 8 | 05'46" | 00:45'43" |
| 9 | 05'39" | 00:51'22" |
| 10 | 05'07" | 00:56'29" |
| 10.0 | 04'33" | 00:56'31" |
展開計圈分析
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