13.0 km | 01:17:04 | 05:54/km日期: 2016-08-20 17:24 - 卡路里: 944 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 56%
Pace: 04'56" / 05'08" / 05'00" / 05'14" / 05'04" / 06'12" / 06'35" / 10'16" / 05'15" / 05'19" / 05'51" / 06'16" / 05'28" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" | 5000 / 5000 |
2 | | 06'42" (+01'34") | 5000 / 10000 |
3 | | 05'51" (+00'43") | 3041 / 13041 |
8月累積里程 : 107.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'08" | 00:10'04" |
3 | 05'00" | 00:15'04" |
4 | 05'14" | 00:20'18" |
5 | 05'04" | 00:25'22" |
6 | 06'12" | 00:31'34" |
7 | 06'35" | 00:38'09" |
8 | 10'16" | 00:48'25" |
9 | 05'15" | 00:53'40" |
10 | 05'19" | 00:58'59" |
11 | 05'51" | 01:04'50" |
12 | 06'16" | 01:11'06" |
13 | 05'28" | 01:16'34" |
13.0 | 06'00" | 01:16'49" |