8.3 km | 00:52:31 | 06:21/km日期: 2013-09-06 05:06 - 地點: 新莊運動場 - 天氣: 舒適 - 卡路里: 707 Cal - 溫度: 26°C - 濕度: 86%
Pace: 06'48" / 07'00" / 06'29" / 06'25" / 06'03" / 06'01" / 06'00" / 05'46" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'02") | 1005 / 1005 |
| 2 | | 06'59" (+01'14") | 1010 / 2016 |
| 3 | | 06'27" (+00'42") | 1008 / 3024 |
| 4 | | 06'26" (+00'41") | 1007 / 4031 |
| 5 | | 06'01" (+00'16") | 1007 / 5039 |
| 6 | | 06'02" (+00'17") | 1002 / 6042 |
| 7 | | 05'58" (+00'13") | 1012 / 7054 |
| 8 | | 05'45" | 1004 / 8058 |
| 9 | | 06'15" (+00'30") | 266 / 8325 |
9月累積里程 : 325.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'00" | 00:13'48" |
| 3 | 06'29" | 00:20'17" |
| 4 | 06'25" | 00:26'42" |
| 5 | 06'03" | 00:32'45" |
| 6 | 06'01" | 00:38'46" |
| 7 | 06'00" | 00:44'46" |
| 8 | 05'46" | 00:50'32" |
| 8.3 | 07'41" | 00:52'31" |
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