19.4 km | 02:52:28 | 08:52/km日期: 2024-07-07 04:58 - 總爬升: 224 m - 平均心率: 132 - 卡路里: 4636 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 81.9
Pace: 06'38" / 06'44" / 07'07" / 10'16" / 11'41" / 06'34" / 07'15" / 06'34" / 13'56" / 07'14" / 09'23" / 10'37" / 13'17" / 08'02" / 12'42" / 14'28" / 04'52" / 06'24" / 03'54" / 256'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+03'17") | 1000 / 1000 |
| 2 | | 06'44" (+02'50") | 1000 / 2000 |
| 3 | | 07'07" (+03'13") | 1000 / 3000 |
| 4 | | 10'16" (+06'22") | 1000 / 4000 |
| 5 | | 11'40" (+07'46") | 1000 / 5000 |
| 6 | | 06'34" (+02'40") | 1000 / 6000 |
| 7 | | 07'14" (+03'20") | 1000 / 7000 |
| 8 | | 06'33" (+02'39") | 1000 / 8000 |
| 9 | | 13'56" (+10'02") | 1000 / 9000 |
| 10 | | 07'14" (+03'20") | 1000 / 10000 |
| 11 | | 09'22" (+05'28") | 1000 / 11000 |
| 12 | | 10'37" (+06'43") | 1000 / 12000 |
| 13 | | 13'17" (+09'23") | 1000 / 13000 |
| 14 | | 08'01" (+04'07") | 1000 / 14000 |
| 15 | | 12'42" (+08'48") | 1000 / 15000 |
| 16 | | 14'28" (+10'34") | 1000 / 16000 |
| 17 | | 04'51" (+00'57") | 1000 / 17000 |
| 18 | | 06'24" (+02'30") | 1000 / 18000 |
| 19 | | 03'54" | 1000 / 19000 |
| 20 | | 09'33" (+05'39") | 447 / 19447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 97.47 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'44" | 00:13'22" |
| 3 | 07'07" | 00:20'29" |
| 4 | 10'16" | 00:30'45" |
| 5 | 11'41" | 00:42'26" |
| 6 | 06'34" | 00:49'00" |
| 7 | 07'15" | 00:56'15" |
| 8 | 06'34" | 01:02'49" |
| 9 | 13'56" | 01:16'45" |
| 10 | 07'14" | 01:23'59" |
| 11 | 09'23" | 01:33'22" |
| 12 | 10'37" | 01:43'59" |
| 13 | 13'17" | 01:57'16" |
| 14 | 08'02" | 02:05'18" |
| 15 | 12'42" | 02:18'00" |
| 16 | 14'28" | 02:32'28" |
| 17 | 04'52" | 02:37'20" |
| 18 | 06'24" | 02:43'44" |
| 19 | 03'54" | 02:47'38" |
| 19.4 | 256'09" | 04:42'09" |
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