11.5 km | 01:21:49 | 07:05/km日期: 2024-07-09 21:07 - 平均心率: 128 - 卡路里: 746 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 82.7
Pace: 07'05" / 07'16" / 07'20" / 07'03" / 06'53" / 06'51" / 06'46" / 06'40" / 06'43" / 06'45" / 07'52" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'40") | 1000 / 1000 |
| 2 | | 07'16" (+00'44") | 1000 / 2000 |
| 3 | | 07'19" (+00'47") | 1000 / 3000 |
| 4 | | 07'16" (+00'44") | 575 / 3575 |
| 5 | | 06'49" (+00'17") | 1000 / 4575 |
| 6 | | 06'32" | 1000 / 5575 |
| 7 | | 07'07" (+00'35") | 1000 / 6575 |
| 8 | | 06'43" (+00'11") | 1000 / 7575 |
| 9 | | 06'39" (+00'07") | 1000 / 8575 |
| 10 | | 06'45" (+00'13") | 1000 / 9575 |
| 11 | | 06'43" (+00'11") | 1000 / 10575 |
| 12 | | 08'40" (+02'08") | 973 / 11548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
100.03 km 
newblane 紫炫光 累積 :
2837.0 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'16" | 00:14'21" |
| 3 | 07'20" | 00:21'41" |
| 4 | 07'03" | 00:28'44" |
| 5 | 06'53" | 00:35'37" |
| 6 | 06'51" | 00:42'28" |
| 7 | 06'46" | 00:49'14" |
| 8 | 06'40" | 00:55'54" |
| 9 | 06'43" | 01:02'37" |
| 10 | 06'45" | 01:09'22" |
| 11 | 07'52" | 01:17'14" |
| 11.5 | 08'08" | 01:21'42" |
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