6.3 km | 00:35:00 | 05:33/km日期: 2024-07-08 19:47 - 平均心率: 147 - 卡路里: 403 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 90.1
Pace: 05'37" / 05'30" / 05'01" / 04'52" / 06'21" / 05'00" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+02'16") | 1000 / 1000 |
| 2 | | 05'30" (+02'09") | 1000 / 2000 |
| 3 | | 05'19" (+01'58") | 58 / 2058 |
| 4 | | 03'45" (+00'24") | 300 / 2358 |
| 5 | | 09'26" (+06'05") | 105 / 2464 |
| 6 | | 03'40" (+00'19") | 300 / 2764 |
| 7 | | 10'11" (+06'50") | 98 / 2862 |
| 8 | | 03'39" (+00'18") | 300 / 3162 |
| 9 | | 08'28" (+05'07") | 117 / 3280 |
| 10 | | 03'33" (+00'12") | 300 / 3580 |
| 11 | | 09'19" (+05'58") | 116 / 3696 |
| 12 | | 03'34" (+00'13") | 300 / 3996 |
| 13 | | 09'24" (+06'03") | 115 / 4111 |
| 14 | | 03'30" (+00'09") | 300 / 4411 |
| 15 | | 11'25" (+08'04") | 94 / 4506 |
| 16 | | 03'31" (+00'10") | 300 / 4806 |
| 17 | | 10'36" (+07'15") | 110 / 4916 |
| 18 | | 03'27" (+00'06") | 300 / 5216 |
| 19 | | 10'30" (+07'09") | 111 / 5327 |
| 20 | | 03'21" | 300 / 5627 |
| 21 | | 10'43" (+07'22") | 108 / 5736 |
| 22 | | 03'21" | 300 / 6036 |
| 23 | | 11'38" (+08'17") | 98 / 6135 |
| 24 | | 13'17" (+09'56") | 154 / 6289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
131.35 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'30" | 00:11'07" |
| 3 | 05'01" | 00:16'08" |
| 4 | 04'52" | 00:21'00" |
| 5 | 06'21" | 00:27'21" |
| 6 | 05'00" | 00:32'21" |
| 6.3 | 11'29" | 00:35'41" |
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