7.0 km | 00:55:21 | 07:54/km日期: 2024-07-10 20:24 - 平均心率: 140 - 卡路里: 539 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 80.3
Pace: 06'46" / 06'38" / 07'01" / 08'38" / 07'34" / 08'27" / 10'12" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+04'20") | 1000 / 1000 |
| 2 | | 06'38" (+04'13") | 1000 / 2000 |
| 3 | | 06'48" (+04'23") | 967 / 2967 |
| 4 | | 25'32" (+23'07") | 109 / 3077 |
| 5 | | 03'41" (+01'16") | 100 / 3177 |
| 6 | | 12'31" (+10'06") | 100 / 3277 |
| 7 | | 02'27" (+00'02") | 100 / 3377 |
| 8 | | 12'15" (+09'50") | 100 / 3477 |
| 9 | | 02'25" | 100 / 3577 |
| 10 | | 10'15" (+07'50") | 100 / 3677 |
| 11 | | 02'28" (+00'03") | 100 / 3777 |
| 12 | | 12'07" (+09'42") | 100 / 3877 |
| 13 | | 02'35" (+00'10") | 100 / 3977 |
| 14 | | 11'49" (+09'24") | 100 / 4077 |
| 15 | | 02'54" (+00'29") | 100 / 4177 |
| 16 | | 13'03" (+10'38") | 100 / 4277 |
| 17 | | 02'40" (+00'15") | 100 / 4377 |
| 18 | | 11'41" (+09'16") | 100 / 4477 |
| 19 | | 02'38" (+00'13") | 100 / 4577 |
| 20 | | 12'19" (+09'54") | 100 / 4677 |
| 21 | | 02'46" (+00'21") | 100 / 4777 |
| 22 | | 12'31" (+10'06") | 100 / 4877 |
| 23 | | 02'47" (+00'22") | 100 / 4977 |
| 24 | | 12'49" (+10'24") | 100 / 5077 |
| 25 | | 02'55" (+00'30") | 100 / 5177 |
| 26 | | 11'03" (+08'38") | 100 / 5277 |
| 27 | | 02'58" (+00'33") | 100 / 5377 |
| 28 | | 14'14" (+11'49") | 100 / 5477 |
| 29 | | 07'56" (+05'31") | 1000 / 6477 |
| 30 | | 11'03" (+08'38") | 186 / 6664 |
| 31 | | 13'19" (+10'54") | 342 / 7006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
150.47 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'38" | 00:13'24" |
| 3 | 07'01" | 00:20'25" |
| 4 | 08'38" | 00:29'03" |
| 5 | 07'34" | 00:36'37" |
| 6 | 08'27" | 00:45'04" |
| 7 | 10'12" | 00:55'16" |
| 7.0 | 15'28" | 00:55'22" |
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