10.0 km | 00:49:10 | 04:54/km日期: 2016-08-14 19:49 - 卡路里: 684 Cal - 總步數: 8448 - 平均步頻: 171 - 平均步幅: 118 cm - 溫度: 29°C - 濕度: 90%
Pace: 05'08" / 04'57" / 04'51" / 04'49" / 04'52" / 04'51" / 04'57" / 04'54" / 04'55" / 04'52" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'22") | 1003 / 1003 | 169 / 115 |
| 2 | | 04'55" (+00'10") | 1004 / 2007 | 171 / 118 |
| 3 | | 04'51" (+00'06") | 1008 / 3016 | 172 / 119 |
| 4 | | 04'45" | 1012 / 4028 | 173 / 121 |
| 5 | | 04'48" (+00'03") | 1001 / 5030 | 172 / 120 |
| 6 | | 04'51" (+00'06") | 1004 / 6034 | 174 / 118 |
| 7 | | 04'54" (+00'09") | 1002 / 7037 | 171 / 118 |
| 8 | | 04'53" (+00'08") | 1000 / 8037 | 172 / 118 |
| 9 | | 04'55" (+00'10") | 1010 / 9047 | 171 / 118 |
| 10 | | 04'48" (+00'03") | 1000 / 10047 | 171 / 121 |
跑完這趟,就要休二星期了,連騎車和核心都不能做,有點悶~
8月累積里程 : 101.94 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'57" | 00:10'05" |
| 3 | 04'51" | 00:14'56" |
| 4 | 04'49" | 00:19'45" |
| 5 | 04'52" | 00:24'37" |
| 6 | 04'51" | 00:29'28" |
| 7 | 04'57" | 00:34'25" |
| 8 | 04'54" | 00:39'19" |
| 9 | 04'55" | 00:44'14" |
| 10 | 04'52" | 00:49'06" |
| 10.0 | 07'01" | 00:49'10" |
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