25.0 km | 15:59:45 | 38:20/km日期: 2024-07-12 03:33 - 總爬升: 2181 m - 平均心率: 122 - 卡路里: 1259 Cal - 平均步頻: 102 - 溫度: 31°C - 濕度: 70.5
Pace: 37'01" / 34'44" / 14'20" / 22'14" / 14'31" / 32'36" / 37'42" / 43'38" / 50'38" / 41'28" / 56'58" / 48'30" / 45'44" / 44'31" / 37'50" / 33'50" / 44'21" / 29'40" / 25'32" / 26'43" / 40'24" / 41'38" / 43'50" / 43'04" / 57'20" / 421'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
121.26 km 
MIZUNO WAVE Rider 17 累積 :
10244.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 37'01" | 00:37'01" |
| 2 | 34'44" | 01:11'45" |
| 3 | 14'20" | 01:26'05" |
| 4 | 22'14" | 01:48'19" |
| 5 | 14'31" | 02:02'50" |
| 6 | 32'36" | 02:35'26" |
| 7 | 37'42" | 03:13'08" |
| 8 | 43'38" | 03:56'46" |
| 9 | 50'38" | 04:47'24" |
| 10 | 41'28" | 05:28'52" |
| 11 | 56'58" | 06:25'50" |
| 12 | 48'30" | 07:14'20" |
| 13 | 45'44" | 08:00'04" |
| 14 | 44'31" | 08:44'35" |
| 15 | 37'50" | 09:22'25" |
| 16 | 33'50" | 09:56'15" |
| 17 | 44'21" | 10:40'36" |
| 18 | 29'40" | 11:10'16" |
| 19 | 25'32" | 11:35'48" |
| 20 | 26'43" | 12:02'31" |
| 21 | 40'24" | 12:42'55" |
| 22 | 41'38" | 13:24'33" |
| 23 | 43'50" | 14:08'23" |
| 24 | 43'04" | 14:51'27" |
| 25 | 57'20" | 15:48'47" |
| 25.0 | 418'34" | 15:59'45" |
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