15.1 km | 01:37:01 | 06:24/km日期: 2024-07-12 16:38 - 平均心率: 120 - 卡路里: 672 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 72.3
Pace: 06'20" / 06'05" / 06'02" / 06'00" / 06'25" / 06'37" / 06'26" / 06'23" / 06'16" / 06'32" / 15'29" / 06'07" / 06'11" / 06'22" / 08'04" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'20") | 1000 / 1000 |
| 2 | | 06'05" (+00'06") | 1000 / 2000 |
| 3 | | 06'01" (+00'02") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'24" (+00'25") | 1000 / 5000 |
| 6 | | 06'37" (+00'38") | 1000 / 6000 |
| 7 | | 06'25" (+00'26") | 1000 / 7000 |
| 8 | | 06'23" (+00'24") | 1000 / 8000 |
| 9 | | 06'15" (+00'16") | 1000 / 9000 |
| 10 | | 06'32" (+00'33") | 1000 / 10000 |
| 11 | | 06'26" (+00'27") | 1000 / 11000 |
| 12 | | 06'07" (+00'08") | 1000 / 12000 |
| 13 | | 06'10" (+00'11") | 1000 / 13000 |
| 14 | | 06'21" (+00'22") | 1000 / 14000 |
| 15 | | 08'03" (+02'04") | 1000 / 15000 |
| 16 | | 05'13" | 148 / 15148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
7月累積里程 : 329.20 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'05" | 00:12'25" |
| 3 | 06'02" | 00:18'27" |
| 4 | 06'00" | 00:24'27" |
| 5 | 06'25" | 00:30'52" |
| 6 | 06'37" | 00:37'29" |
| 7 | 06'26" | 00:43'55" |
| 8 | 06'23" | 00:50'18" |
| 9 | 06'16" | 00:56'34" |
| 10 | 06'32" | 01:03'06" |
| 11 | 15'29" | 01:18'35" |
| 12 | 06'07" | 01:24'42" |
| 13 | 06'11" | 01:30'53" |
| 14 | 06'22" | 01:37'15" |
| 15 | 08'04" | 01:45'19" |
| 15.1 | 05'08" | 01:46'05" |
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