16.1 km | 01:21:15 | 05:03/km日期: 2024-07-13 05:08 - 地點: 小港區森林公園 - 天氣: 很涼很熱很爽 - 平均心率: 136 - 卡路里: 1040 Cal - 總步數: 15630 - 平均步頻: 192 - 平均步幅: 102 cm - 溫度: 31°C - 濕度: 78.7
Pace: 05'01" / 05'01" / 05'03" / 05'11" / 05'05" / 05'06" / 05'02" / 05'00" / 05'06" / 05'04" / 05'04" / 05'07" / 05'02" / 04'57" / 05'04" / 05'01" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'02") | 1000 / 1000 | 190 / 104 |
| 2 | | 05'00" (+00'01") | 1000 / 2000 | 194 / 102 |
| 3 | | 05'02" (+00'03") | 1002 / 3002 | 193 / 102 |
| 4 | | 05'10" (+00'11") | 1000 / 4003 | 192 / 100 |
| 5 | | 05'07" (+00'08") | 1002 / 5005 | 195 / 99 |
| 6 | | 05'05" (+00'06") | 1002 / 6007 | 193 / 101 |
| 7 | | 05'02" (+00'03") | 1000 / 7008 | 193 / 102 |
| 8 | | 05'01" (+00'02") | 1001 / 8009 | 193 / 103 |
| 9 | | 05'03" (+00'04") | 1000 / 9010 | 193 / 101 |
| 10 | | 05'06" (+00'07") | 1002 / 10012 | 189 / 103 |
| 11 | | 05'03" (+00'04") | 1000 / 11012 | 192 / 102 |
| 12 | | 05'05" (+00'06") | 1000 / 12013 | 193 / 101 |
| 13 | | 05'02" (+00'03") | 1003 / 13016 | 192 / 103 |
| 14 | | 04'59" | 1001 / 14018 | 191 / 104 |
| 15 | | 05'03" (+00'04") | 1003 / 15021 | 189 / 104 |
| 16 | | 05'02" (+00'03") | 1001 / 16022 | 189 / 104 |
| 17 | | 05'32" (+00'33") | 27 / 16049 | 186 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
500.11 km 
母子鱷魚 跟上來 極致黑 累積 :
1410.3 kmMW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'01" | 00:10'02" |
| 3 | 05'03" | 00:15'05" |
| 4 | 05'11" | 00:20'16" |
| 5 | 05'05" | 00:25'21" |
| 6 | 05'06" | 00:30'27" |
| 7 | 05'02" | 00:35'29" |
| 8 | 05'00" | 00:40'29" |
| 9 | 05'06" | 00:45'35" |
| 10 | 05'04" | 00:50'39" |
| 11 | 05'04" | 00:55'43" |
| 12 | 05'07" | 01:00'50" |
| 13 | 05'02" | 01:05'52" |
| 14 | 04'57" | 01:10'49" |
| 15 | 05'04" | 01:15'53" |
| 16 | 05'01" | 01:20'54" |
| 16.1 | 06'53" | 01:21'15" |
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