12.9 km | 01:41:35 | 07:50/km日期: 2024-07-13 05:33 - 平均心率: 129 - 卡路里: 1077 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 77.77
Pace: 06'36" / 07'16" / 07'12" / 07'36" / 06'59" / 07'56" / 08'01" / 07'37" / 07'44" / 08'07" / 07'59" / 08'54" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 07'20" (+00'44") | 77 / 1077 |
| 3 | | 06'53" (+00'17") | 1000 / 2077 |
| 4 | | 07'19" (+00'43") | 1000 / 3077 |
| 5 | | 07'26" (+00'50") | 1000 / 4077 |
| 6 | | 07'09" (+00'33") | 1000 / 5077 |
| 7 | | 07'52" (+01'16") | 1000 / 6077 |
| 8 | | 08'04" (+01'28") | 1000 / 7077 |
| 9 | | 07'21" (+00'45") | 1000 / 8077 |
| 10 | | 07'49" (+01'13") | 1000 / 9077 |
| 11 | | 08'03" (+01'27") | 1000 / 10077 |
| 12 | | 08'05" (+01'29") | 1000 / 11077 |
| 13 | | 08'27" (+01'51") | 794 / 11872 |
| 14 | | 10'41" (+04'05") | 1000 / 12872 |
| 15 | | 11'53" (+05'17") | 76 / 12949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 289.90 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'16" | 00:13'52" |
| 3 | 07'12" | 00:21'04" |
| 4 | 07'36" | 00:28'40" |
| 5 | 06'59" | 00:35'39" |
| 6 | 07'56" | 00:43'35" |
| 7 | 08'01" | 00:51'36" |
| 8 | 07'37" | 00:59'13" |
| 9 | 07'44" | 01:06'57" |
| 10 | 08'07" | 01:15'04" |
| 11 | 07'59" | 01:23'03" |
| 12 | 08'54" | 01:31'57" |
| 12.9 | 10'37" | 01:42'02" |
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