34.2 km | 03:19:25 | 05:49/km日期: 2024-07-14 02:08 - 卡路里: 1525 Cal - 溫度: 26°C - 濕度: 93.5
Pace: 05'18" / 05'17" / 05'25" / 05'16" / 05'19" / 05'21" / 05'26" / 05'20" / 05'25" / 05'29" / 05'30" / 05'36" / 06'12" / 05'45" / 05'52" / 05'47" / 05'51" / 05'53" / 05'50" / 06'00" / 05'55" / 07'17" / 06'02" / 05'48" / 06'20" / 05'52" / 05'19" / 04'59" / 05'37" / 05'45" / 05'58" / 05'55" / 05'45" / 05'55" / 22'16" /
7月累積里程 : 661.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'17" | 00:10'35" |
| 3 | 05'25" | 00:16'00" |
| 4 | 05'16" | 00:21'16" |
| 5 | 05'19" | 00:26'35" |
| 6 | 05'21" | 00:31'56" |
| 7 | 05'26" | 00:37'22" |
| 8 | 05'20" | 00:42'42" |
| 9 | 05'25" | 00:48'07" |
| 10 | 05'29" | 00:53'36" |
| 11 | 05'30" | 00:59'06" |
| 12 | 05'36" | 01:04'42" |
| 13 | 06'12" | 01:10'54" |
| 14 | 05'45" | 01:16'39" |
| 15 | 05'52" | 01:22'31" |
| 16 | 05'47" | 01:28'18" |
| 17 | 05'51" | 01:34'09" |
| 18 | 05'53" | 01:40'02" |
| 19 | 05'50" | 01:45'52" |
| 20 | 06'00" | 01:51'52" |
| 21 | 05'55" | 01:57'47" |
| 22 | 07'17" | 02:05'04" |
| 23 | 06'02" | 02:11'06" |
| 24 | 05'48" | 02:16'54" |
| 25 | 06'20" | 02:23'14" |
| 26 | 05'52" | 02:29'06" |
| 27 | 05'19" | 02:34'25" |
| 28 | 04'59" | 02:39'24" |
| 29 | 05'37" | 02:45'01" |
| 30 | 05'45" | 02:50'46" |
| 31 | 05'58" | 02:56'44" |
| 32 | 05'55" | 03:02'39" |
| 33 | 05'45" | 03:08'24" |
| 34 | 05'55" | 03:14'19" |
| 34.2 | 22'13" | 03:19'25" |
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