14.7 km | 01:21:07 | 05:31/km日期: 2024-07-14 05:17 - 平均心率: 136 - 卡路里: 934 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 78.8
Pace: 05'32" / 05'55" / 05'51" / 05'49" / 05'39" / 05'35" / 05'31" / 05'27" / 05'29" / 05'30" / 05'21" / 05'15" / 05'08" / 05'13" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'01") | 1000 / 1000 |
| 2 | | 05'55" (+00'48") | 1000 / 2000 |
| 3 | | 05'50" (+00'43") | 1000 / 3000 |
| 4 | | 05'49" (+00'42") | 1000 / 4000 |
| 5 | | 05'38" (+00'31") | 1000 / 5000 |
| 6 | | 05'34" (+00'27") | 1000 / 6000 |
| 7 | | 05'31" (+00'24") | 1000 / 7000 |
| 8 | | 05'27" (+00'20") | 1000 / 8000 |
| 9 | | 05'28" (+00'21") | 1000 / 9000 |
| 10 | | 05'30" (+00'23") | 1000 / 10000 |
| 11 | | 05'21" (+00'14") | 1000 / 11000 |
| 12 | | 05'15" (+00'08") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 05'13" (+00'06") | 1000 / 14000 |
| 15 | | 04'55" | 661 / 14661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
387.77 km 
Nike fly 3 累積 :
16859.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'55" | 00:11'27" |
| 3 | 05'51" | 00:17'18" |
| 4 | 05'49" | 00:23'07" |
| 5 | 05'39" | 00:28'46" |
| 6 | 05'35" | 00:34'21" |
| 7 | 05'31" | 00:39'52" |
| 8 | 05'27" | 00:45'19" |
| 9 | 05'29" | 00:50'48" |
| 10 | 05'30" | 00:56'18" |
| 11 | 05'21" | 01:01'39" |
| 12 | 05'15" | 01:06'54" |
| 13 | 05'08" | 01:12'02" |
| 14 | 05'13" | 01:17'15" |
| 14.7 | 04'56" | 01:20'31" |
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