20.0 km | 03:37:46 | 10:53/km日期: 2024-07-21 05:03 - 總爬升: 402 m - 平均心率: 110 - 卡路里: 957 Cal - 平均步頻: 141 - 溫度: 30°C - 濕度: 89.5
Pace: 07'42" / 07'32" / 07'15" / 08'56" / 15'21" / 19'53" / 06'50" / 10'40" / 11'25" / 13'38" / 12'11" / 06'44" / 08'51" / 10'30" / 14'00" / 14'09" / 11'23" / 11'40" / 08'14" / 10'10" / 00'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 88.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'32" | 00:15'14" |
| 3 | 07'15" | 00:22'29" |
| 4 | 08'56" | 00:31'25" |
| 5 | 15'21" | 00:46'46" |
| 6 | 19'53" | 01:06'39" |
| 7 | 06'50" | 01:13'29" |
| 8 | 10'40" | 01:24'09" |
| 9 | 11'25" | 01:35'34" |
| 10 | 13'38" | 01:49'12" |
| 11 | 12'11" | 02:01'23" |
| 12 | 06'44" | 02:08'07" |
| 13 | 08'51" | 02:16'58" |
| 14 | 10'30" | 02:27'28" |
| 15 | 14'00" | 02:41'28" |
| 16 | 14'09" | 02:55'37" |
| 17 | 11'23" | 03:07'00" |
| 18 | 11'40" | 03:18'40" |
| 19 | 08'14" | 03:26'54" |
| 20 | 10'10" | 03:37'04" |
| 20.0 | -120'-41" | 03:37'46" |
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