59.0 km | 08:48:38 | 08:57/km日期: 2016-08-18 04:26 - 總爬升: 591 m - 地點: 永歸龍門玉隨意跑 - 天氣: 晴轉陰雨轉晴 - 平均心率: 79 - 卡路里: 3654 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'55" / 11'22" / 08'05" / 08'08" / 08'08" / 08'01" / 07'44" / 07'58" / 07'52" / 07'54" / 08'01" / 07'53" / 07'35" / 07'35" / 08'05" / 08'04" / 10'31" / 09'50" / 07'41" / 10'54" / 15'18" / 06'48" / 07'15" / 09'11" / 08'49" / 08'25" / 08'44" / 07'49" / 06'50" / 08'16" / 09'59" / 08'29" / 07'13" / 08'37" / 09'26" / 09'52" / 08'12" / 09'10" / 08'19" / 09'59" / 10'12" / 12'11" / 10'07" / 09'29" / 11'58" / 08'42" / 10'45" / 10'18" / 09'44" / 08'26" / 08'55" / 09'24" / 08'03" / 07'40" / 08'48" / 07'18" / 08'54" / 07'16" / 10'27" / 101'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'03") | 998 / 998 |
| 2 | | 11'21" (+04'31") | 1008 / 2007 |
| 3 | | 08'04" (+01'14") | 999 / 3006 |
| 4 | | 08'07" (+01'17") | 1003 / 4009 |
| 5 | | 08'07" (+01'17") | 1007 / 5016 |
| 6 | | 08'00" (+01'10") | 1001 / 6018 |
| 7 | | 07'46" (+00'56") | 1016 / 7034 |
| 8 | | 07'56" (+01'06") | 1010 / 8045 |
| 9 | | 07'51" (+01'01") | 1009 / 9054 |
| 10 | | 07'56" (+01'06") | 1009 / 10064 |
| 11 | | 07'59" (+01'09") | 1006 / 11070 |
| 12 | | 07'52" (+01'02") | 994 / 12065 |
| 13 | | 07'34" (+00'44") | 1003 / 13068 |
| 14 | | 07'32" (+00'42") | 1012 / 14080 |
| 15 | | 08'10" (+01'20") | 1003 / 15084 |
| 16 | | 07'59" (+01'09") | 1001 / 16085 |
| 17 | | 12'36" (+05'46") | 1002 / 17088 |
| 18 | | 07'43" (+00'53") | 1003 / 18091 |
| 19 | | 07'47" (+00'57") | 1009 / 19101 |
| 20 | | 11'27" (+04'37") | 1005 / 20106 |
| 21 | | 14'27" (+07'37") | 1009 / 21115 |
| 22 | | 06'53" (+00'03") | 996 / 22112 |
| 23 | | 07'24" (+00'34") | 1006 / 23119 |
| 24 | | 09'08" (+02'18") | 997 / 24117 |
| 25 | | 09'08" (+02'18") | 1005 / 25122 |
| 26 | | 07'48" (+00'58") | 1009 / 26132 |
| 27 | | 09'22" (+02'32") | 1009 / 27142 |
| 28 | | 07'15" (+00'25") | 1010 / 28153 |
| 29 | | 06'50" | 1007 / 29160 |
| 30 | | 08'20" (+01'30") | 1009 / 30169 |
| 31 | | 10'33" (+03'43") | 1007 / 31176 |
| 32 | | 07'46" (+00'56") | 1002 / 32179 |
| 33 | | 07'57" (+01'07") | 1007 / 33186 |
| 34 | | 07'57" (+01'07") | 1003 / 34190 |
| 35 | | 10'12" (+03'22") | 1015 / 35206 |
| 36 | | 09'22" (+02'32") | 1006 / 36213 |
| 37 | | 08'34" (+01'44") | 1010 / 37223 |
| 38 | | 08'14" (+01'24") | 1010 / 38234 |
| 39 | | 08'38" (+01'48") | 1008 / 39243 |
| 40 | | 10'41" (+03'51") | 1011 / 40254 |
| 41 | | 11'36" (+04'46") | 1013 / 41268 |
| 42 | | 10'48" (+03'58") | 1010 / 42278 |
| 43 | | 10'15" (+03'25") | 1010 / 43288 |
| 44 | | 10'45" (+03'55") | 1011 / 44300 |
| 45 | | 09'55" (+03'05") | 1005 / 45305 |
| 46 | | 08'48" (+01'58") | 1012 / 46318 |
| 47 | | 10'30" (+03'40") | 1009 / 47327 |
| 48 | | 10'10" (+03'20") | 1013 / 48341 |
| 49 | | 10'45" (+03'55") | 1008 / 49350 |
| 50 | | 06'54" (+00'04") | 1012 / 50363 |
| 51 | | 10'14" (+03'24") | 1005 / 51368 |
| 52 | | 08'08" (+01'18") | 1008 / 52376 |
| 53 | | 08'38" (+01'48") | 1006 / 53383 |
| 54 | | 08'01" (+01'11") | 1013 / 54396 |
| 55 | | 07'44" (+00'54") | 1009 / 55405 |
| 56 | | 08'27" (+01'37") | 1010 / 56415 |
| 57 | | 08'03" (+01'13") | 1009 / 57425 |
| 58 | | 08'12" (+01'22") | 1011 / 58437 |
| 59 | | 10'24" (+03'34") | 1007 / 59444 |
跑前體重70.4kg，跑後體重67.6kg，59km，一個超馬，以履敬方式返回故鄉，回家陪陪阿母，看到她身體依然健康，真的很開心餒^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
1075.46 km 
Y拖 白39號─1 累積 :
1696.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 11'22" | 00:18'17" |
| 3 | 08'05" | 00:26'22" |
| 4 | 08'08" | 00:34'30" |
| 5 | 08'08" | 00:42'38" |
| 6 | 08'01" | 00:50'39" |
| 7 | 07'44" | 00:58'23" |
| 8 | 07'58" | 01:06'21" |
| 9 | 07'52" | 01:14'13" |
| 10 | 07'54" | 01:22'07" |
| 11 | 08'01" | 01:30'08" |
| 12 | 07'53" | 01:38'01" |
| 13 | 07'35" | 01:45'36" |
| 14 | 07'35" | 01:53'11" |
| 15 | 08'05" | 02:01'16" |
| 16 | 08'04" | 02:09'20" |
| 17 | 10'31" | 02:19'51" |
| 18 | 09'50" | 02:29'41" |
| 19 | 07'41" | 02:37'22" |
| 20 | 10'54" | 02:48'16" |
| 21 | 15'18" | 03:03'34" |
| 22 | 06'48" | 03:10'22" |
| 23 | 07'15" | 03:17'37" |
| 24 | 09'11" | 03:26'48" |
| 25 | 08'49" | 03:35'37" |
| 26 | 08'25" | 03:44'02" |
| 27 | 08'44" | 03:52'46" |
| 28 | 07'49" | 04:00'35" |
| 29 | 06'50" | 04:07'25" |
| 30 | 08'16" | 04:15'41" |
| 31 | 09'59" | 04:25'40" |
| 32 | 08'29" | 04:34'09" |
| 33 | 07'13" | 04:41'22" |
| 34 | 08'37" | 04:49'59" |
| 35 | 09'26" | 04:59'25" |
| 36 | 09'52" | 05:09'17" |
| 37 | 08'12" | 05:17'29" |
| 38 | 09'10" | 05:26'39" |
| 39 | 08'19" | 05:34'58" |
| 40 | 09'59" | 05:44'57" |
| 41 | 10'12" | 05:55'09" |
| 42 | 12'11" | 06:07'20" |
| 43 | 10'07" | 06:17'27" |
| 44 | 09'29" | 06:26'56" |
| 45 | 11'58" | 06:38'54" |
| 46 | 08'42" | 06:47'36" |
| 47 | 10'45" | 06:58'21" |
| 48 | 10'18" | 07:08'39" |
| 49 | 09'44" | 07:18'23" |
| 50 | 08'26" | 07:26'49" |
| 51 | 08'55" | 07:35'44" |
| 52 | 09'24" | 07:45'08" |
| 53 | 08'03" | 07:53'11" |
| 54 | 07'40" | 08:00'51" |
| 55 | 08'48" | 08:09'39" |
| 56 | 07'18" | 08:16'57" |
| 57 | 08'54" | 08:25'51" |
| 58 | 07'16" | 08:33'07" |
| 59 | 10'27" | 08:43'34" |
| 59.0 | 101'20" | 08:48'38" |
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