12.2 km | 01:20:48 | 06:36/km日期: 2024-07-15 05:25 - 平均心率: 131 - 卡路里: 821 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 84.3
Pace: 08'03" / 06'24" / 06'29" / 06'24" / 06'26" / 06'22" / 06'23" / 06'19" / 06'27" / 06'59" / 06'33" / 06'29" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'44") | 1000 / 1000 |
| 2 | | 06'23" (+00'05") | 1000 / 2000 |
| 3 | | 06'29" (+00'11") | 1000 / 3000 |
| 4 | | 06'24" (+00'06") | 1000 / 4000 |
| 5 | | 06'25" (+00'07") | 1000 / 5000 |
| 6 | | 06'22" (+00'04") | 1000 / 6000 |
| 7 | | 06'23" (+00'05") | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 06'26" (+00'08") | 1000 / 9000 |
| 10 | | 06'58" (+00'40") | 1000 / 10000 |
| 11 | | 06'33" (+00'15") | 1000 / 11000 |
| 12 | | 06'29" (+00'11") | 1000 / 12000 |
| 13 | | 06'14" | 240 / 12240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
604.64 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'24" | 00:14'27" |
| 3 | 06'29" | 00:20'56" |
| 4 | 06'24" | 00:27'20" |
| 5 | 06'26" | 00:33'46" |
| 6 | 06'22" | 00:40'08" |
| 7 | 06'23" | 00:46'31" |
| 8 | 06'19" | 00:52'50" |
| 9 | 06'27" | 00:59'17" |
| 10 | 06'59" | 01:06'16" |
| 11 | 06'33" | 01:12'49" |
| 12 | 06'29" | 01:19'18" |
| 12.2 | 06'17" | 01:20'49" |
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