10.2 km | 01:09:07 | 06:47/km日期: 2024-07-17 06:02 - 平均心率: 147 - 卡路里: 596 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 81.5
Pace: 07'20" / 06'46" / 07'07" / 06'44" / 06'45" / 06'42" / 06'47" / 06'59" / 06'55" / 06'19" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'03") | 1000 / 1000 |
| 2 | | 06'46" (+00'29") | 1000 / 2000 |
| 3 | | 06'48" (+00'31") | 439 / 2439 |
| 4 | | 06'47" (+00'30") | 1000 / 3439 |
| 5 | | 06'43" (+00'26") | 717 / 4157 |
| 6 | | 06'41" (+00'24") | 1000 / 5157 |
| 7 | | 06'43" (+00'26") | 1000 / 6157 |
| 8 | | 06'46" (+00'29") | 1000 / 7157 |
| 9 | | 07'03" (+00'46") | 1000 / 8157 |
| 10 | | 06'45" (+00'28") | 950 / 9108 |
| 11 | | 06'17" | 1000 / 10108 |
| 12 | | 06'28" (+00'11") | 69 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
119.75 km 
ASICS Gel-Nimbus 25 累積 :
728.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'46" | 00:14'06" |
| 3 | 07'07" | 00:21'13" |
| 4 | 06'44" | 00:27'57" |
| 5 | 06'45" | 00:34'42" |
| 6 | 06'42" | 00:41'24" |
| 7 | 06'47" | 00:48'11" |
| 8 | 06'59" | 00:55'10" |
| 9 | 06'55" | 01:02'05" |
| 10 | 06'19" | 01:08'24" |
| 10.2 | 06'11" | 01:09'30" |
留言 
展開計圈分析
