7.3 km | 00:52:50 | 07:17/km日期: 2024-07-16 18:08 - 平均心率: 124 - 卡路里: 429 Cal - 平均步頻: 172
Pace: 07'47" / 06'03" / 07'14" / 06'42" / 07'01" / 07'10" / 08'00" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+03'23") | 624 / 624 |
| 2 | | 04'37" | 7 / 631 |
| 3 | | 06'48" (+02'11") | 73 / 705 |
| 4 | | 08'29" (+03'52") | 58 / 763 |
| 5 | | 05'45" (+01'08") | 86 / 850 |
| 6 | | 08'05" (+03'28") | 61 / 912 |
| 7 | | 05'56" (+01'19") | 84 / 996 |
| 8 | | 07'30" (+02'53") | 66 / 1063 |
| 9 | | 06'30" (+01'53") | 76 / 1140 |
| 10 | | 07'05" (+02'28") | 70 / 1210 |
| 11 | | 15'22" (+10'45") | 2 / 1213 |
| 12 | | 07'45" (+03'08") | 64 / 1277 |
| 13 | | 06'44" (+02'07") | 74 / 1352 |
| 14 | | 07'06" (+02'29") | 70 / 1422 |
| 15 | | 06'57" (+02'20") | 71 / 1494 |
| 16 | | 12'43" (+08'06") | 4 / 1498 |
| 17 | | 04'47" (+00'10") | 800 / 2298 |
| 18 | | 24'37" (+20'00") | 121 / 2420 |
| 19 | | 04'48" (+00'11") | 800 / 3220 |
| 20 | | 13'14" (+08'37") | 226 / 3446 |
| 21 | | 04'47" (+00'10") | 800 / 4246 |
| 22 | | 18'55" (+14'18") | 158 / 4405 |
| 23 | | 04'44" (+00'07") | 800 / 5205 |
| 24 | | 22'32" (+17'55") | 133 / 5338 |
| 25 | | 04'48" (+00'11") | 800 / 6138 |
| 26 | | 13'39" (+09'02") | 219 / 6358 |
| 27 | | 06'47" (+02'10") | 736 / 7094 |
| 28 | | 16'26" (+11'49") | 156 / 7250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
204.18 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'03" | 00:13'50" |
| 3 | 07'14" | 00:21'04" |
| 4 | 06'42" | 00:27'46" |
| 5 | 07'01" | 00:34'47" |
| 6 | 07'10" | 00:41'57" |
| 7 | 08'00" | 00:49'57" |
| 7.3 | 12'49" | 00:53'10" |
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