12.0 km | 01:20:12 | 06:39/km日期: 2024-07-30 18:53 - 平均心率: 156 - 卡路里: 801 Cal - 平均步頻: 164
Pace: 05'31" / 05'43" / 05'46" / 06'08" / 06'57" / 04'47" / 06'42" / 05'45" / 07'25" / 07'31" / 08'06" / 09'13" / 17'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'44") | 1000 / 1000 |
| 2 | | 05'43" (+00'56") | 1000 / 2000 |
| 3 | | 05'46" (+00'59") | 1000 / 3000 |
| 4 | | 06'07" (+01'20") | 1000 / 4000 |
| 5 | | 06'56" (+02'09") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 06'41" (+01'54") | 1000 / 7000 |
| 8 | | 05'45" (+00'58") | 1000 / 8000 |
| 9 | | 07'24" (+02'37") | 1000 / 9000 |
| 10 | | 07'31" (+02'44") | 1000 / 10000 |
| 11 | | 08'06" (+03'19") | 1000 / 11000 |
| 12 | | 09'12" (+04'25") | 1000 / 12000 |
| 13 | | 16'54" (+12'07") | 38 / 12038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 34.08 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'43" | 00:11'14" |
| 3 | 05'46" | 00:17'00" |
| 4 | 06'08" | 00:23'08" |
| 5 | 06'57" | 00:30'05" |
| 6 | 04'47" | 00:34'52" |
| 7 | 06'42" | 00:41'34" |
| 8 | 05'45" | 00:47'19" |
| 9 | 07'25" | 00:54'44" |
| 10 | 07'31" | 01:02'15" |
| 11 | 08'06" | 01:10'21" |
| 12 | 09'13" | 01:19'34" |
| 12.0 | 16'59" | 01:20'13" |
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