12.2 km | 01:17:36 | 06:21/km日期: 2016-08-19 05:40 - 總爬升: 209 m - 卡路里: 714 Cal - 溫度: 27°C - 濕度: 89%
Pace: 09'18" / 06'27" / 06'46" / 06'35" / 07'13" / 06'36" / 07'51" / 05'57" / 05'43" / 05'12" / 03'55" / 05'04" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+05'21") | 998 / 998 |
| 2 | | 06'28" (+02'37") | 995 / 1993 |
| 3 | | 06'48" (+02'57") | 1007 / 3001 |
| 4 | | 06'31" (+02'40") | 1010 / 4011 |
| 5 | | 07'13" (+03'22") | 999 / 5011 |
| 6 | | 06'38" (+02'47") | 1006 / 6017 |
| 7 | | 07'51" (+04'00") | 1001 / 7019 |
| 8 | | 05'55" (+02'04") | 1002 / 8021 |
| 9 | | 05'43" (+01'52") | 999 / 9021 |
| 10 | | 05'10" (+01'19") | 1014 / 10035 |
| 11 | | 03'51" | 1003 / 11039 |
| 12 | | 05'10" (+01'19") | 996 / 12035 |
| 13 | | 04'50" (+00'59") | 168 / 12204 |
8月累積里程 :
414.81 km 
Merrell GORE TEX VIBRAM 累積 :
4727.9 kmAndroid - Sony E5823 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 06'27" | 00:15'45" |
| 3 | 06'46" | 00:22'31" |
| 4 | 06'35" | 00:29'06" |
| 5 | 07'13" | 00:36'19" |
| 6 | 06'36" | 00:42'55" |
| 7 | 07'51" | 00:50'46" |
| 8 | 05'57" | 00:56'43" |
| 9 | 05'43" | 01:02'26" |
| 10 | 05'12" | 01:07'38" |
| 11 | 03'55" | 01:11'33" |
| 12 | 05'04" | 01:16'37" |
| 12.2 | 04'49" | 01:17'36" |
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