10.1 km | 01:13:37 | 07:19/km日期: 2016-08-20 09:21 - 總爬升: 290 m - 卡路里: 588 Cal - 溫度: 30°C - 濕度: 71%
Pace: 07'37" / 07'51" / 08'25" / 06'11" / 06'22" / 07'34" / 07'37" / 10'24" / 05'36" / 05'42" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'00") | 990 / 990 |
| 2 | | 07'52" (+02'18") | 1011 / 2002 |
| 3 | | 08'19" (+02'45") | 1010 / 3013 |
| 4 | | 06'11" (+00'37") | 997 / 4011 |
| 5 | | 06'23" (+00'49") | 1013 / 5024 |
| 6 | | 07'35" (+02'01") | 997 / 6021 |
| 7 | | 07'36" (+02'02") | 1002 / 7024 |
| 8 | | 10'21" (+04'47") | 1000 / 8025 |
| 9 | | 05'34" | 1016 / 9041 |
| 10 | | 05'44" (+00'10") | 1000 / 10041 |
| 11 | | 06'37" (+01'03") | 15 / 10056 |
8月累積里程 :
414.81 km 
Merrell GORE TEX VIBRAM 累積 :
4727.9 kmAndroid - Sony E5823 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'51" | 00:15'28" |
| 3 | 08'25" | 00:23'53" |
| 4 | 06'11" | 00:30'04" |
| 5 | 06'22" | 00:36'26" |
| 6 | 07'34" | 00:44'00" |
| 7 | 07'37" | 00:51'37" |
| 8 | 10'24" | 01:02'01" |
| 9 | 05'36" | 01:07'37" |
| 10 | 05'42" | 01:13'19" |
| 10.1 | 05'15" | 01:13'37" |
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