5.5 km | 00:50:11 | 09:05/km日期: 2024-07-18 20:01 - 平均心率: 155 - 卡路里: 632 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 75.1
Pace: 06'53" / 06'53" / 08'02" / 14'26" / 09'19" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'10") | 395 / 395 |
| 2 | | 04'13" (+00'03") | 410 / 805 |
| 3 | | 01:07'57" (+03'47") | 40 / 846 |
| 4 | | 04'12" (+00'02") | 395 / 1241 |
| 5 | | 04'13" (+00'03") | 409 / 1650 |
| 6 | | 01:35'39" (+31'29") | 28 / 1679 |
| 7 | | 04'23" (+00'13") | 392 / 2071 |
| 8 | | 04'18" (+00'08") | 412 / 2483 |
| 9 | | 01:58'14" (+54'04") | 32 / 2516 |
| 10 | | 04'19" (+00'09") | 397 / 2914 |
| 11 | | 04'10" | 420 / 3334 |
| 12 | | 01:10'35" (+06'25") | 39 / 3373 |
| 13 | | 04'19" (+00'09") | 393 / 3767 |
| 14 | | 02:51'04" (+46'54") | 44 / 3812 |
| 15 | | 04'28" (+00'18") | 402 / 4214 |
| 16 | | 01:02'36" (+58'26") | 42 / 4257 |
| 17 | | 04'26" (+00'16") | 400 / 4657 |
| 18 | | 02:03'06" (+58'56") | 19 / 4677 |
| 19 | | 04'28" (+00'18") | 394 / 5072 |
| 20 | | 01:26'45" (+22'35") | 30 / 5102 |
| 21 | | 04'11" (+00'01") | 399 / 5502 |
| 22 | | 06'43" (+02'33") | 12 / 5515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
7月累積里程 :
178.46 km 
NIKE ZOOMX STREAKFLY 累積 :
274.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'53" | 00:13'46" |
| 3 | 08'02" | 00:21'48" |
| 4 | 14'26" | 00:36'14" |
| 5 | 09'19" | 00:45'33" |
| 5.5 | 09'01" | 00:50'12" |
展開計圈分析
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