12.1 km | 01:07:14 | 05:34/km日期: 2024-07-19 04:56 - 平均心率: 129 - 卡路里: 698 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 85.6
Pace: 05'50" / 05'29" / 05'38" / 05'28" / 05'31" / 05'27" / 05'32" / 05'31" / 05'32" / 05'34" / 05'28" / 05'34" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'34") | 1000 / 1000 |
| 2 | | 05'29" (+00'03") | 1000 / 2000 |
| 3 | | 05'37" (+00'11") | 1000 / 3000 |
| 4 | | 05'28" (+00'02") | 1000 / 4000 |
| 5 | | 05'31" (+00'05") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 05'32" (+00'06") | 1000 / 7000 |
| 8 | | 05'30" (+00'04") | 1000 / 8000 |
| 9 | | 05'32" (+00'06") | 1000 / 9000 |
| 10 | | 05'33" (+00'07") | 1000 / 10000 |
| 11 | | 05'28" (+00'02") | 1000 / 11000 |
| 12 | | 05'34" (+00'08") | 1000 / 12000 |
| 13 | | 06'38" (+01'12") | 73 / 12073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
666.57 km 
SAUCONY Axon 3 累積 :
1978.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'29" | 00:11'19" |
| 3 | 05'38" | 00:16'57" |
| 4 | 05'28" | 00:22'25" |
| 5 | 05'31" | 00:27'56" |
| 6 | 05'27" | 00:33'23" |
| 7 | 05'32" | 00:38'55" |
| 8 | 05'31" | 00:44'26" |
| 9 | 05'32" | 00:49'58" |
| 10 | 05'34" | 00:55'32" |
| 11 | 05'28" | 01:01'00" |
| 12 | 05'34" | 01:06'34" |
| 12.1 | 05'53" | 01:07'00" |
展開計圈分析
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