7.7 km | 01:07:29 | 08:49/km日期: 2024-07-21 07:03 - 平均心率: 146 - 卡路里: 580 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 84.1
Pace: 07'50" / 10'04" / 05'23" / 08'29" / 06'55" / 11'14" / 12'58" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+03'40") | 1247 / 1247 |
| 2 | | 03:35'34" (+31'55") | 26 / 1274 |
| 3 | | 04'00" (+00'21") | 1014 / 2288 |
| 4 | | 38'11" (+34'32") | 39 / 2327 |
| 5 | | 04'11" (+00'32") | 797 / 3125 |
| 6 | | 45'57" (+42'18") | 30 / 3155 |
| 7 | | 05'14" (+01'35") | 595 / 3751 |
| 8 | | 01:36'53" (+33'14") | 25 / 3776 |
| 9 | | 04'21" (+00'42") | 800 / 4577 |
| 10 | | 47'28" (+43'49") | 60 / 4638 |
| 11 | | 04'02" (+00'23") | 404 / 5042 |
| 12 | | 01:00'28" (+56'49") | 24 / 5066 |
| 13 | | 04'17" (+00'38") | 391 / 5458 |
| 14 | | 01:29'33" (+25'54") | 50 / 5508 |
| 15 | | 04'48" (+01'09") | 404 / 5913 |
| 16 | | 42'18" (+38'39") | 27 / 5940 |
| 17 | | 09'12" (+05'33") | 408 / 6348 |
| 18 | | 05:17'03" (+13'24") | 17 / 6366 |
| 19 | | 04'51" (+01'12") | 391 / 6757 |
| 20 | | 35'31" (+31'52") | 33 / 6791 |
| 21 | | 04'04" (+00'25") | 396 / 7188 |
| 22 | | 01:05'10" (+01'31") | 22 / 7210 |
| 23 | | 03'39" | 394 / 7605 |
| 24 | | 19'49" (+16'10") | 48 / 7653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 128.71 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 10'04" | 00:17'54" |
| 3 | 05'23" | 00:23'17" |
| 4 | 08'29" | 00:31'46" |
| 5 | 06'55" | 00:38'41" |
| 6 | 11'14" | 00:49'55" |
| 7 | 12'58" | 01:02'53" |
| 7.7 | 07'02" | 01:07'29" |
展開計圈分析
留言 
