25.0 km | 02:35:17 | 06:12/km日期: 2024-07-20 04:47 - 平均心率: 134 - 卡路里: 1354 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 88.7
Pace: 07'37" / 06'44" / 06'31" / 06'34" / 06'24" / 06'24" / 06'24" / 06'22" / 06'20" / 06'08" / 07'44" / 06'12" / 06'07" / 06'10" / 06'10" / 06'05" / 06'01" / 07'09" / 05'51" / 05'50" / 05'44" / 05'47" / 05'57" / 07'09" / 05'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'47") | 1000 / 1000 |
| 2 | | 06'43" (+00'59") | 1000 / 2000 |
| 3 | | 06'31" (+00'47") | 1000 / 3000 |
| 4 | | 06'33" (+00'49") | 1000 / 4000 |
| 5 | | 06'24" (+00'40") | 1000 / 5000 |
| 6 | | 06'24" (+00'40") | 1000 / 6000 |
| 7 | | 06'23" (+00'39") | 1000 / 7000 |
| 8 | | 06'21" (+00'37") | 1000 / 8000 |
| 9 | | 06'20" (+00'36") | 1000 / 9000 |
| 10 | | 06'07" (+00'23") | 1000 / 10000 |
| 11 | | 06'02" (+00'18") | 1000 / 11000 |
| 12 | | 06'11" (+00'27") | 1000 / 12000 |
| 13 | | 06'07" (+00'23") | 1000 / 13000 |
| 14 | | 06'09" (+00'25") | 1000 / 14000 |
| 15 | | 06'10" (+00'26") | 1000 / 15000 |
| 16 | | 06'05" (+00'21") | 1000 / 16000 |
| 17 | | 06'00" (+00'16") | 1000 / 17000 |
| 18 | | 06'02" (+00'18") | 1000 / 18000 |
| 19 | | 05'50" (+00'06") | 1000 / 19000 |
| 20 | | 05'50" (+00'06") | 1000 / 20000 |
| 21 | | 05'44" | 1000 / 21000 |
| 22 | | 05'47" (+00'03") | 1000 / 22000 |
| 23 | | 05'56" (+00'12") | 1000 / 23000 |
| 24 | | 06'03" (+00'19") | 1000 / 24000 |
| 25 | | 05'48" (+00'04") | 1000 / 25000 |
| 26 | | 06'09" (+00'25") | 8 / 25008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
318.58 km 
New Balance Fresh Foam X 1080 v13 累積 :
571.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'44" | 00:14'21" |
| 3 | 06'31" | 00:20'52" |
| 4 | 06'34" | 00:27'26" |
| 5 | 06'24" | 00:33'50" |
| 6 | 06'24" | 00:40'14" |
| 7 | 06'24" | 00:46'38" |
| 8 | 06'22" | 00:53'00" |
| 9 | 06'20" | 00:59'20" |
| 10 | 06'08" | 01:05'28" |
| 11 | 07'44" | 01:13'12" |
| 12 | 06'12" | 01:19'24" |
| 13 | 06'07" | 01:25'31" |
| 14 | 06'10" | 01:31'41" |
| 15 | 06'10" | 01:37'51" |
| 16 | 06'05" | 01:43'56" |
| 17 | 06'01" | 01:49'57" |
| 18 | 07'09" | 01:57'06" |
| 19 | 05'51" | 02:02'57" |
| 20 | 05'50" | 02:08'47" |
| 21 | 05'44" | 02:14'31" |
| 22 | 05'47" | 02:20'18" |
| 23 | 05'57" | 02:26'15" |
| 24 | 07'09" | 02:33'24" |
| 25 | 05'48" | 02:39'12" |
| 25.0 | 07'38" | 02:39'16" |
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