19.5 km | 02:28:23 | 07:36/km日期: 2016-08-21 06:21 - 總爬升: 323 m - 卡路里: 1142 Cal - 溫度: 27°C - 濕度: 88%
Pace: 07'18" / 06'05" / 06'44" / 06'37" / 06'02" / 05'40" / 05'30" / 05'40" / 23'21" / 06'03" / 06'29" / 05'51" / 18'14" / 07'02" / 06'34" / 05'28" / 05'50" / 05'16" / 05'44" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'00") | 993 / 993 |
| 2 | | 06'04" (+00'50") | 1004 / 1998 |
| 3 | | 06'46" (+01'32") | 1006 / 3004 |
| 4 | | 06'35" (+01'21") | 1003 / 4008 |
| 5 | | 06'03" (+00'49") | 996 / 5004 |
| 6 | | 05'38" (+00'24") | 1017 / 6022 |
| 7 | | 05'31" (+00'17") | 995 / 7017 |
| 8 | | 05'37" (+00'23") | 999 / 8017 |
| 9 | | 23'07" (+17'53") | 1017 / 9034 |
| 10 | | 05'59" (+00'45") | 991 / 10026 |
| 11 | | 06'27" (+01'13") | 1005 / 11031 |
| 12 | | 05'52" (+00'38") | 999 / 12031 |
| 13 | | 18'13" (+12'59") | 1003 / 13034 |
| 14 | | 07'03" (+01'49") | 1013 / 14048 |
| 15 | | 06'29" (+01'15") | 993 / 15042 |
| 16 | | 05'26" (+00'12") | 1002 / 16045 |
| 17 | | 05'51" (+00'37") | 1014 / 17060 |
| 18 | | 05'14" | 997 / 18057 |
| 19 | | 05'44" (+00'30") | 999 / 19057 |
| 20 | | 05'49" (+00'35") | 458 / 19515 |
8月累積里程 :
414.81 km 
Merrell GORE TEX VIBRAM 累積 :
4727.9 kmAndroid - Sony E5823 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'05" | 00:13'23" |
| 3 | 06'44" | 00:20'07" |
| 4 | 06'37" | 00:26'44" |
| 5 | 06'02" | 00:32'46" |
| 6 | 05'40" | 00:38'26" |
| 7 | 05'30" | 00:43'56" |
| 8 | 05'40" | 00:49'36" |
| 9 | 23'21" | 01:12'57" |
| 10 | 06'03" | 01:19'00" |
| 11 | 06'29" | 01:25'29" |
| 12 | 05'51" | 01:31'20" |
| 13 | 18'14" | 01:49'34" |
| 14 | 07'02" | 01:56'36" |
| 15 | 06'34" | 02:03'10" |
| 16 | 05'28" | 02:08'38" |
| 17 | 05'50" | 02:14'28" |
| 18 | 05'16" | 02:19'44" |
| 19 | 05'44" | 02:25'28" |
| 19.5 | 05'39" | 02:28'23" |
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