22.2 km | 02:12:42 | 05:58/km日期: 2024-07-21 04:24 - 地點: 景美 - 天氣: 熱 - 平均心率: 152 - 卡路里: 1329 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 75.1
Pace: 06'08" / 06'01" / 05'51" / 05'49" / 05'45" / 05'50" / 05'56" / 06'14" / 05'45" / 05'59" / 05'51" / 05'54" / 05'57" / 05'52" / 06'03" / 07'29" / 05'42" / 05'46" / 05'49" / 05'47" / 05'49" / 06'16" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'27") | 1000 / 1000 |
| 2 | | 06'01" (+00'20") | 1000 / 2000 |
| 3 | | 05'50" (+00'09") | 1000 / 3000 |
| 4 | | 05'49" (+00'08") | 1000 / 4000 |
| 5 | | 05'44" (+00'03") | 1000 / 5000 |
| 6 | | 05'50" (+00'09") | 1000 / 6000 |
| 7 | | 05'55" (+00'14") | 1000 / 7000 |
| 8 | | 06'13" (+00'32") | 1000 / 8000 |
| 9 | | 05'45" (+00'04") | 1000 / 9000 |
| 10 | | 05'58" (+00'17") | 1000 / 10000 |
| 11 | | 05'50" (+00'09") | 1000 / 11000 |
| 12 | | 05'54" (+00'13") | 1000 / 12000 |
| 13 | | 05'56" (+00'15") | 1000 / 13000 |
| 14 | | 05'51" (+00'10") | 1000 / 14000 |
| 15 | | 06'03" (+00'22") | 1000 / 15000 |
| 16 | | 07'28" (+01'47") | 1000 / 16000 |
| 17 | | 05'41" | 1000 / 17000 |
| 18 | | 05'46" (+00'05") | 1000 / 18000 |
| 19 | | 05'48" (+00'07") | 1000 / 19000 |
| 20 | | 05'46" (+00'05") | 1000 / 20000 |
| 21 | | 05'49" (+00'08") | 1000 / 21000 |
| 22 | | 06'16" (+00'35") | 1000 / 22000 |
| 23 | | 06'02" (+00'21") | 191 / 22191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
152.13 km 
NewBalance FuelCell Rebel v4 累積 :
331.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'01" | 00:12'09" |
| 3 | 05'51" | 00:18'00" |
| 4 | 05'49" | 00:23'49" |
| 5 | 05'45" | 00:29'34" |
| 6 | 05'50" | 00:35'24" |
| 7 | 05'56" | 00:41'20" |
| 8 | 06'14" | 00:47'34" |
| 9 | 05'45" | 00:53'19" |
| 10 | 05'59" | 00:59'18" |
| 11 | 05'51" | 01:05'09" |
| 12 | 05'54" | 01:11'03" |
| 13 | 05'57" | 01:17'00" |
| 14 | 05'52" | 01:22'52" |
| 15 | 06'03" | 01:28'55" |
| 16 | 07'29" | 01:36'24" |
| 17 | 05'42" | 01:42'06" |
| 18 | 05'46" | 01:47'52" |
| 19 | 05'49" | 01:53'41" |
| 20 | 05'47" | 01:59'28" |
| 21 | 05'49" | 02:05'17" |
| 22 | 06'16" | 02:11'33" |
| 22.2 | 05'59" | 02:12'42" |
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