8.4 km | 00:54:20 | 06:27/km日期: 2016-08-22 05:23 - 地點: 蘭潭環潭公路 - 天氣: 陰天 - 卡路里: 347 Cal - 總步數: 9922 - 平均步頻: 182 - 平均步幅: 84 cm - 溫度: 27°C - 濕度: 83%
Pace: 07'04" / 06'43" / 06'19" / 06'16" / 06'31" / 06'07" / 06'12" / 06'18" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+00'55") | 1002 / 1002 | 180 / 78 |
| 2 | | 06'41" (+00'33") | 1003 / 2005 | 181 / 82 |
| 3 | | 06'20" (+00'12") | 995 / 3000 | 183 / 85 |
| 4 | | 06'17" (+00'09") | 1005 / 4006 | 183 / 86 |
| 5 | | 06'29" (+00'21") | 993 / 5000 | 183 / 83 |
| 6 | | 06'08" | 1007 / 6007 | 181 / 89 |
| 7 | | 06'11" (+00'03") | 999 / 7007 | 183 / 88 |
| 8 | | 06'17" (+00'09") | 993 / 8000 | 184 / 86 |
| 9 | | 06'42" (+00'34") | 422 / 8423 | 178 / 83 |
8月累積里程 :
149.51 km 
美津濃 WAVE SPACER DYNA(W) 累積 :
1317.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'43" | 00:13'47" |
| 3 | 06'19" | 00:20'06" |
| 4 | 06'16" | 00:26'22" |
| 5 | 06'31" | 00:32'53" |
| 6 | 06'07" | 00:39'00" |
| 7 | 06'12" | 00:45'12" |
| 8 | 06'18" | 00:51'30" |
| 8.4 | 06'41" | 00:54'20" |
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