5.6 km | 00:34:37 | 06:10/km日期: 2013-09-10 20:09 - 地點: 健行科大 - 天氣: 有點熱 - 卡路里: 319 Cal - 溫度: 29°C - 濕度: 77%
Pace: 06'13" / 05'57" / 05'49" / 06'39" / 05'47" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'19") | 215 / 215 |
| 2 | | 05'57" (+01'24") | 215 / 430 |
| 3 | | 06'06" (+01'33") | 215 / 645 |
| 4 | | 05'57" (+01'24") | 215 / 861 |
| 5 | | 06'20" (+01'47") | 215 / 1076 |
| 6 | | 05'25" (+00'52") | 215 / 1291 |
| 7 | | 05'57" (+01'24") | 215 / 1507 |
| 8 | | 05'57" (+01'24") | 215 / 1722 |
| 9 | | 06'02" (+01'29") | 215 / 1937 |
| 10 | | 05'52" (+01'19") | 215 / 2153 |
| 11 | | 05'39" (+01'06") | 215 / 2368 |
| 12 | | 05'48" (+01'15") | 215 / 2583 |
| 13 | | 05'43" (+01'10") | 215 / 2799 |
| 14 | | 05'57" (+01'24") | 215 / 3014 |
| 15 | | 05'57" (+01'24") | 215 / 3229 |
| 16 | | 05'39" (+01'06") | 215 / 3445 |
| 17 | | 05'57" (+01'24") | 215 / 3660 |
| 18 | | 06'02" (+01'29") | 215 / 3875 |
| 19 | | 10'26" (+05'53") | 215 / 4091 |
| 20 | | 06'02" (+01'29") | 215 / 4306 |
| 21 | | 05'34" (+01'01") | 215 / 4521 |
| 22 | | 05'20" (+00'47") | 215 / 4737 |
| 23 | | 04'47" (+00'14") | 215 / 4952 |
| 24 | | 05'29" (+00'56") | 215 / 5167 |
| 25 | | 04'33" | 215 / 5383 |
| 26 | | 11'36" (+07'03") | 215 / 5598 |
| 27 | | 11'49" (+07'16") | 11 / 5609 |
9月累積里程 :
56.28 km 
Merrell Road Glove 2 累積 :
239.1 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'57" | 00:12'10" |
| 3 | 05'49" | 00:17'59" |
| 4 | 06'39" | 00:24'38" |
| 5 | 05'47" | 00:30'25" |
| 5.6 | 06'53" | 00:34'37" |
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