14.5 km | 01:34:04 | 06:27/km日期: 2024-07-23 04:18 - 總爬升: 115 m - 平均心率: 146 - 卡路里: 785 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 84.3
Pace: 06'20" / 05'45" / 05'47" / 06'27" / 11'32" / 05'48" / 06'13" / 06'16" / 06'27" / 06'24" / 05'46" / 06'10" / 06'06" / 06'04" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'34") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'47" (+00'02") | 1000 / 3000 |
| 4 | | 06'27" (+00'42") | 1000 / 4000 |
| 5 | | 11'31" (+05'46") | 1000 / 5000 |
| 6 | | 05'48" (+00'03") | 1000 / 6000 |
| 7 | | 06'13" (+00'28") | 1000 / 7000 |
| 8 | | 06'16" (+00'31") | 1000 / 8000 |
| 9 | | 06'26" (+00'41") | 1000 / 9000 |
| 10 | | 06'24" (+00'39") | 1000 / 10000 |
| 11 | | 05'46" (+00'01") | 1000 / 11000 |
| 12 | | 06'09" (+00'24") | 1000 / 12000 |
| 13 | | 06'06" (+00'21") | 1000 / 13000 |
| 14 | | 06'04" (+00'19") | 1000 / 14000 |
| 15 | | 05'27" | 547 / 14547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
313.33 km 
Mizuno Aero 20＋R 累積 :
1056.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'45" | 00:12'05" |
| 3 | 05'47" | 00:17'52" |
| 4 | 06'27" | 00:24'19" |
| 5 | 11'32" | 00:35'51" |
| 6 | 05'48" | 00:41'39" |
| 7 | 06'13" | 00:47'52" |
| 8 | 06'16" | 00:54'08" |
| 9 | 06'27" | 01:00'35" |
| 10 | 06'24" | 01:06'59" |
| 11 | 05'46" | 01:12'45" |
| 12 | 06'10" | 01:18'55" |
| 13 | 06'06" | 01:25'01" |
| 14 | 06'04" | 01:31'05" |
| 14.5 | 05'25" | 01:34'03" |
展開計圈分析
留言 
