12.2 km | 01:19:36 | 06:31/km日期: 2024-07-22 06:48 - 平均心率: 122 - 卡路里: 506 Cal - 平均步頻: 168
Pace: 06'52" / 06'32" / 06'31" / 06'16" / 06'23" / 06'29" / 06'23" / 06'23" / 06'22" / 06'18" / 06'48" / 06'56" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'36") | 1000 / 1000 |
| 2 | | 06'32" (+00'16") | 1000 / 2000 |
| 3 | | 06'30" (+00'14") | 1000 / 3000 |
| 4 | | 06'16" | 1000 / 4000 |
| 5 | | 06'22" (+00'06") | 1000 / 5000 |
| 6 | | 06'28" (+00'12") | 1000 / 6000 |
| 7 | | 06'22" (+00'06") | 1000 / 7000 |
| 8 | | 06'23" (+00'07") | 1000 / 8000 |
| 9 | | 06'22" (+00'06") | 1000 / 9000 |
| 10 | | 06'18" (+00'02") | 1000 / 10000 |
| 11 | | 06'48" (+00'32") | 1000 / 11000 |
| 12 | | 06'55" (+00'39") | 1000 / 12000 |
| 13 | | 06'29" (+00'13") | 214 / 12214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 :
308.93 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'32" | 00:13'24" |
| 3 | 06'31" | 00:19'55" |
| 4 | 06'16" | 00:26'11" |
| 5 | 06'23" | 00:32'34" |
| 6 | 06'29" | 00:39'03" |
| 7 | 06'23" | 00:45'26" |
| 8 | 06'23" | 00:51'49" |
| 9 | 06'22" | 00:58'11" |
| 10 | 06'18" | 01:04'29" |
| 11 | 06'48" | 01:11'17" |
| 12 | 06'56" | 01:18'13" |
| 12.2 | 06'27" | 01:19'36" |
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