10.0 km | 01:09:36 | 06:56/km日期: 2024-07-27 15:49 - 平均心率: 128 - 卡路里: 654 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 75.5
Pace: 07'02" / 06'54" / 07'03" / 06'59" / 06'38" / 09'20" / 07'11" / 10'05" / 09'11" / 10'33" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'37") | 1000 / 1000 |
| 2 | | 06'54" (+00'17") | 1000 / 2000 |
| 3 | | 07'03" (+00'26") | 1000 / 3000 |
| 4 | | 06'58" (+00'21") | 1000 / 4000 |
| 5 | | 06'38" (+00'01") | 1000 / 5000 |
| 6 | | 06'50" (+00'13") | 1000 / 6000 |
| 7 | | 07'10" (+00'33") | 1000 / 7000 |
| 8 | | 06'55" (+00'18") | 1000 / 8000 |
| 9 | | 07'06" (+00'29") | 1000 / 9000 |
| 10 | | 06'37" | 1000 / 10000 |
| 11 | | 07'45" (+01'08") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 152.24 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'54" | 00:13'56" |
| 3 | 07'03" | 00:20'59" |
| 4 | 06'59" | 00:27'58" |
| 5 | 06'38" | 00:34'36" |
| 6 | 09'20" | 00:43'56" |
| 7 | 07'11" | 00:51'07" |
| 8 | 10'05" | 01:01'12" |
| 9 | 09'11" | 01:10'23" |
| 10 | 10'33" | 01:20'56" |
| 10.0 | 07'39" | 01:21'03" |
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