6.0 km | 00:34:30 | 05:45/km日期: 2024-07-22 19:54 - 平均心率: 148 - 卡路里: 392 Cal - 平均步頻: 164 - 溫度: 34°C - 濕度: 62.3
Pace: 05'39" / 05'19" / 05'06" / 04'58" / 06'50" / 07'45" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+02'12") | 1000 / 1000 |
| 2 | | 05'38" (+02'12") | 645 / 1645 |
| 3 | | 03'55" (+00'29") | 300 / 1945 |
| 4 | | 08'16" (+04'50") | 120 / 2066 |
| 5 | | 03'50" (+00'24") | 300 / 2366 |
| 6 | | 08'45" (+05'19") | 114 / 2480 |
| 7 | | 03'40" (+00'14") | 300 / 2780 |
| 8 | | 08'57" (+05'31") | 111 / 2892 |
| 9 | | 03'36" (+00'10") | 300 / 3192 |
| 10 | | 09'25" (+05'59") | 114 / 3307 |
| 11 | | 03'34" (+00'08") | 300 / 3607 |
| 12 | | 09'06" (+05'40") | 118 / 3726 |
| 13 | | 03'38" (+00'12") | 300 / 4026 |
| 14 | | 11'14" (+07'48") | 96 / 4122 |
| 15 | | 03'26" | 300 / 4422 |
| 16 | | 08'31" (+05'05") | 136 / 4559 |
| 17 | | 03'34" (+00'08") | 300 / 4859 |
| 18 | | 10'23" (+06'57") | 112 / 4971 |
| 19 | | 03'34" (+00'08") | 300 / 5271 |
| 20 | | 12'07" (+08'41") | 96 / 5367 |
| 21 | | 03'45" (+00'19") | 300 / 5667 |
| 22 | | 12'20" (+08'54") | 99 / 5767 |
| 23 | | 13'55" (+10'29") | 234 / 6001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
131.35 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'19" | 00:10'58" |
| 3 | 05'06" | 00:16'04" |
| 4 | 04'58" | 00:21'02" |
| 5 | 06'50" | 00:27'52" |
| 6 | 07'45" | 00:35'37" |
| 6.0 | 09'41" | 00:35'38" |
展開計圈分析
留言 
