21.2 km | 03:49:21 | 10:49/km日期: 2024-08-10 16:01 - 平均心率: 121 - 卡路里: 1360 Cal - 平均步頻: 132
Pace: 09'24" / 09'07" / 08'49" / 10'42" / 10'02" / 10'21" / 11'39" / 10'17" / 09'58" / 15'21" / 10'46" / 12'34" / 12'03" / 12'03" / 10'45" / 10'11" / 09'55" / 10'18" / 10'38" / 11'02" / 11'19" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+00'34") | 1000 / 1000 |
| 2 | | 09'06" (+00'17") | 1000 / 2000 |
| 3 | | 08'49" | 1000 / 3000 |
| 4 | | 10'41" (+01'52") | 1000 / 4000 |
| 5 | | 10'02" (+01'13") | 1000 / 5000 |
| 6 | | 10'20" (+01'31") | 1000 / 6000 |
| 7 | | 11'38" (+02'49") | 1000 / 7000 |
| 8 | | 10'18" (+01'29") | 1000 / 8000 |
| 9 | | 09'58" (+01'09") | 1000 / 9000 |
| 10 | | 15'21" (+06'32") | 1000 / 10000 |
| 11 | | 10'45" (+01'56") | 1000 / 11000 |
| 12 | | 12'34" (+03'45") | 1000 / 12000 |
| 13 | | 12'03" (+03'14") | 1000 / 13000 |
| 14 | | 12'02" (+03'13") | 1000 / 14000 |
| 15 | | 10'45" (+01'56") | 1000 / 15000 |
| 16 | | 10'10" (+01'21") | 1000 / 16000 |
| 17 | | 09'55" (+01'06") | 1000 / 17000 |
| 18 | | 10'17" (+01'28") | 1000 / 18000 |
| 19 | | 10'38" (+01'49") | 1000 / 19000 |
| 20 | | 11'02" (+02'13") | 1000 / 20000 |
| 21 | | 11'18" (+02'29") | 1000 / 21000 |
| 22 | | 11'19" (+02'30") | 187 / 21187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
21.19 km 
new balance MARISCT2 累積 :
1016.0 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 09'07" | 00:18'31" |
| 3 | 08'49" | 00:27'20" |
| 4 | 10'42" | 00:38'02" |
| 5 | 10'02" | 00:48'04" |
| 6 | 10'21" | 00:58'25" |
| 7 | 11'39" | 01:10'04" |
| 8 | 10'17" | 01:20'21" |
| 9 | 09'58" | 01:30'19" |
| 10 | 15'21" | 01:45'40" |
| 11 | 10'46" | 01:56'26" |
| 12 | 12'34" | 02:09'00" |
| 13 | 12'03" | 02:21'03" |
| 14 | 12'03" | 02:33'06" |
| 15 | 10'45" | 02:43'51" |
| 16 | 10'11" | 02:54'02" |
| 17 | 09'55" | 03:03'57" |
| 18 | 10'18" | 03:14'15" |
| 19 | 10'38" | 03:24'53" |
| 20 | 11'02" | 03:35'55" |
| 21 | 11'19" | 03:47'14" |
| 21.2 | 11'12" | 03:49'20" |
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