10.2 km | 00:55:11 | 05:26/km日期: 2024-07-23 17:19 - 平均心率: 144 - 卡路里: 680 Cal - 平均步頻: 178
Pace: 05'16" / 05'03" / 05'05" / 05'10" / 05'12" / 05'17" / 05'23" / 05'33" / 06'48" / 05'31" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'14") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'05" (+00'03") | 1000 / 3000 |
| 4 | | 05'10" (+00'08") | 1000 / 4000 |
| 5 | | 05'12" (+00'10") | 1000 / 5000 |
| 6 | | 05'17" (+00'15") | 1000 / 6000 |
| 7 | | 05'22" (+00'20") | 1000 / 7000 |
| 8 | | 05'33" (+00'31") | 1000 / 8000 |
| 9 | | 06'48" (+01'46") | 1000 / 9000 |
| 10 | | 05'30" (+00'28") | 1000 / 10000 |
| 11 | | 06'02" (+01'00") | 146 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 :
128.63 km 
特步 160X 累積 :
138.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'03" | 00:10'19" |
| 3 | 05'05" | 00:15'24" |
| 4 | 05'10" | 00:20'34" |
| 5 | 05'12" | 00:25'46" |
| 6 | 05'17" | 00:31'03" |
| 7 | 05'23" | 00:36'26" |
| 8 | 05'33" | 00:41'59" |
| 9 | 06'48" | 00:48'47" |
| 10 | 05'31" | 00:54'18" |
| 10.1 | 06'02" | 00:55'11" |
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