4.9 km | 00:39:32 | 08:02/km日期: 2024-07-23 19:45 - 平均心率: 145 - 卡路里: 470 Cal - 平均步頻: 184 - 溫度: 35°C - 濕度: 61.1
Pace: 08'13" / 08'24" / 08'29" / 08'03" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+01'50") | 190 / 190 |
| 2 | | 29'57" (+27'08") | 40 / 230 |
| 3 | | 03'59" (+01'10") | 210 / 440 |
| 4 | | 29'07" (+26'18") | 40 / 480 |
| 5 | | 04'26" (+01'37") | 190 / 669 |
| 6 | | 29'33" (+26'44") | 40 / 710 |
| 7 | | 03'41" (+00'52") | 220 / 929 |
| 8 | | 29'27" (+26'38") | 40 / 970 |
| 9 | | 04'25" (+01'36") | 190 / 1160 |
| 10 | | 30'07" (+27'18") | 40 / 1200 |
| 11 | | 03'45" (+00'56") | 220 / 1420 |
| 12 | | 31'50" (+29'01") | 40 / 1460 |
| 13 | | 04'14" (+01'25") | 190 / 1650 |
| 14 | | 31'43" (+28'54") | 40 / 1690 |
| 15 | | 03'51" (+01'02") | 210 / 1900 |
| 16 | | 25'25" (+22'36") | 50 / 1950 |
| 17 | | 04'17" (+01'28") | 190 / 2140 |
| 18 | | 27'34" (+24'45") | 50 / 2190 |
| 19 | | 03'41" (+00'52") | 220 / 2410 |
| 20 | | 25'34" (+22'45") | 50 / 2460 |
| 21 | | 04'13" (+01'24") | 190 / 2650 |
| 22 | | 33'14" (+30'25") | 40 / 2690 |
| 23 | | 03'46" (+00'57") | 210 / 2900 |
| 24 | | 25'45" (+22'56") | 50 / 2949 |
| 25 | | 04'15" (+01'26") | 190 / 3139 |
| 26 | | 31'43" (+28'54") | 40 / 3179 |
| 27 | | 03'34" (+00'45") | 220 / 3400 |
| 28 | | 21'16" (+18'27") | 60 / 3460 |
| 29 | | 03'57" (+01'08") | 190 / 3650 |
| 30 | | 35'12" (+32'23") | 40 / 3690 |
| 31 | | 02'49" | 220 / 3910 |
| 32 | | 08'05" (+05'16") | 30 / 3940 |
| 33 | | 03'56" (+01'07") | 190 / 4130 |
| 34 | | 33'16" (+30'27") | 40 / 4170 |
| 35 | | 03'34" (+00'45") | 210 / 4380 |
| 36 | | 18'52" (+16'03") | 70 / 4450 |
| 37 | | 03'55" (+01'06") | 190 / 4640 |
| 38 | | 33'52" (+31'03") | 40 / 4680 |
| 39 | | 03'14" (+00'25") | 210 / 4890 |
| 40 | | 17'57" (+15'08") | 30 / 4920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 68.01 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'24" | 00:16'37" |
| 3 | 08'29" | 00:25'06" |
| 4 | 08'03" | 00:33'09" |
| 4.9 | 07'54" | 00:40'26" |
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