10.0 km | 01:04:00 | 06:23/km日期: 2024-07-26 07:09 - 平均心率: 137 - 卡路里: 493 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 99.1
Pace: 06'25" / 06'09" / 06'37" / 06'23" / 06'04" / 06'25" / 06'41" / 06'24" / 06'26" / 06'07" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'44") | 1000 / 1000 |
| 2 | | 06'09" (+01'29") | 1000 / 2000 |
| 3 | | 17'58" (+13'18") | 39 / 2039 |
| 4 | | 04'55" (+00'15") | 400 / 2439 |
| 5 | | 12'59" (+08'19") | 100 / 2539 |
| 6 | | 04'52" (+00'12") | 400 / 2939 |
| 7 | | 12'02" (+07'22") | 100 / 3039 |
| 8 | | 04'48" (+00'08") | 400 / 3439 |
| 9 | | 11'48" (+07'08") | 100 / 3539 |
| 10 | | 04'45" (+00'05") | 400 / 3939 |
| 11 | | 11'45" (+07'05") | 100 / 4039 |
| 12 | | 04'46" (+00'06") | 400 / 4439 |
| 13 | | 12'02" (+07'22") | 100 / 4539 |
| 14 | | 04'45" (+00'05") | 400 / 4939 |
| 15 | | 11'18" (+06'38") | 100 / 5039 |
| 16 | | 04'40" | 400 / 5439 |
| 17 | | 14'17" (+09'37") | 100 / 5539 |
| 18 | | 04'47" (+00'07") | 400 / 5939 |
| 19 | | 14'22" (+09'42") | 100 / 6039 |
| 20 | | 04'55" (+00'15") | 400 / 6439 |
| 21 | | 13'49" (+09'09") | 100 / 6539 |
| 22 | | 04'50" (+00'10") | 400 / 6939 |
| 23 | | 13'32" (+08'52") | 100 / 7039 |
| 24 | | 04'53" (+00'13") | 400 / 7439 |
| 25 | | 11'46" (+07'06") | 100 / 7539 |
| 26 | | 04'55" (+00'15") | 400 / 7939 |
| 27 | | 12'01" (+07'21") | 100 / 8039 |
| 28 | | 04'54" (+00'14") | 400 / 8439 |
| 29 | | 13'26" (+08'46") | 100 / 8539 |
| 30 | | 04'53" (+00'13") | 400 / 8939 |
| 31 | | 11'26" (+06'46") | 100 / 9039 |
| 32 | | 04'52" (+00'12") | 400 / 9439 |
| 33 | | 12'14" (+07'34") | 100 / 9539 |
| 34 | | 04'42" (+00'02") | 400 / 9939 |
| 35 | | 10'26" (+05'46") | 86 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 154.15 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'09" | 00:12'34" |
| 3 | 06'37" | 00:19'11" |
| 4 | 06'23" | 00:25'34" |
| 5 | 06'04" | 00:31'38" |
| 6 | 06'25" | 00:38'03" |
| 7 | 06'41" | 00:44'44" |
| 8 | 06'24" | 00:51'08" |
| 9 | 06'26" | 00:57'34" |
| 10 | 06'07" | 01:03'41" |
| 10.0 | 12'12" | 01:04'00" |
展開計圈分析
留言 
