10.4 km | 00:51:28 | 04:56/km日期: 2024-07-27 17:58 - 平均心率: 148 - 卡路里: 765 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 75.4
Pace: 05'05" / 04'45" / 05'02" / 04'46" / 04'52" / 04'54" / 04'59" / 05'01" / 04'55" / 04'59" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'20") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 05'01" (+00'16") | 1000 / 3000 |
| 4 | | 04'45" | 1000 / 4000 |
| 5 | | 04'52" (+00'07") | 1000 / 5000 |
| 6 | | 04'53" (+00'08") | 1000 / 6000 |
| 7 | | 04'59" (+00'14") | 1000 / 7000 |
| 8 | | 05'01" (+00'16") | 1000 / 8000 |
| 9 | | 04'53" (+00'08") | 1000 / 9000 |
| 10 | | 04'58" (+00'13") | 1000 / 10000 |
| 11 | | 05'03" (+00'18") | 433 / 10433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
187.07 km 
adidas Boston 12 累積 :
706.0 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'45" | 00:09'50" |
| 3 | 05'02" | 00:14'52" |
| 4 | 04'46" | 00:19'38" |
| 5 | 04'52" | 00:24'30" |
| 6 | 04'54" | 00:29'24" |
| 7 | 04'59" | 00:34'23" |
| 8 | 05'01" | 00:39'24" |
| 9 | 04'55" | 00:44'19" |
| 10 | 04'59" | 00:49'18" |
| 10.4 | 05'04" | 00:51'30" |
展開計圈分析
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